1 / 6

Read ebook [PDF] The Back Pain Book: A Self-Help Guide for the Daily Relief of B

19 minutes ago - COPY LINK TO DOWNLOAD : https://aduhkacongbeknasengak.blogspot.com/?book=1561453420 | $PDF$/READ/DOWNLOAD The Back Pain Book: A Self-Help Guide for the Daily Relief of Back and Neck Pain | Relieve your back pain once and for all.Eighty-five percent of Americans suffer from some type of back pain, and our sedentary lifestyles only exacerbate the problem. Drugs and surgery are costly solutions for easing the symptoms. This book, written by physical therapy experts at The Rehabilitation Institute of Chicago&#8212the top-ranking rehab hospital in the nation&#8212empowers you t

kolbybarajas
Download Presentation

Read ebook [PDF] The Back Pain Book: A Self-Help Guide for the Daily Relief of B

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. The Back Pain Book: A Self-Help Guide for the Daily Relief of Back and Neck Pain

  2. Description Relieve your back pain once and for all.Eighty-five percent of Americans suffer from some type of back pain, and our sedentary lifestyles only exacerbate the problem. Drugs and surgery are costly solutions for easing the symptoms. This book, written by physical therapy experts at The Rehabilitation Institute of Chicago&#8212th top-ranking rehab hospital in the nation&#8212emowers you to take control of your pain by managing it, so that its impact on your life is minimized. Emphasis is placed on using posture, positioning, and movement to ease, relieve, and prevent the reoccurrence of pain.Presented in a clear style, the book describes a better way of thinking about daily movements and activities and how they can influence the production of pain it addresses immediate pain relief, good moves/bad moves for everyday activities, and provides strategic exercises for long-term relief. In this new edition, more functional exercises have been added along with positioning recommendations for workouts on gym equipment.The Back Pain Book includes thorough guidance on how toAchieve quick pain reliefHeal and prevent pain during all of your daily activitiesPerform all types of exercise, from gentle stretching to vigorous movementThe Back Pain Book offers user-friendly features such asHundreds of helpful line drawingsClear, easy-to-follow instructionsComplete cross-references to help you locate all treatment procedures for your particular problem

  3. BOOK COVER

  4. DOWNLOAD NOW

More Related