1 / 33

WOOP to and through college Gabriele Oettingen New York University

WOOP to and through college Gabriele Oettingen New York University. Webinar, College Access Affinity Group U.S. Department of Education March 12 th , 2014. What is WOOP?. ish. W O O P. utcome. bstacle. lan. A scientific strategy that people can use to find and fulfill their wishes.

konala
Download Presentation

WOOP to and through college Gabriele Oettingen New York University

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. WOOP to and through college Gabriele OettingenNew York University Webinar, College Access Affinity Group U.S. Department of Education March 12th, 2014

  2. What is WOOP?

  3. ish W O O P utcome bstacle lan

  4. A scientific strategythat people can use to find and fulfill their wishes ish W O O P utcome bstacle lan 1The scientific name of WOOP is Mental Contrasting with Implementation Intentions (MCII). (Oettingen, 2012; Oettingen & Gollwitzer 2010) 1

  5. How do I WOOP?

  6. Wish What is your wish for the future?

  7. Wish What is your wish for the future? Outcome What is the best outcome of fulfilling your wish? Imagine…

  8. Wish What is your wish for the future? Outcome What is the best outcome of fulfilling your wish? Imagine… Obstacle What holds you back? What is YOUR main obstacle? Imagine…

  9. Wish What is your wish for the future? Outcome What is the best outcome of fulfilling your wish? Imagine… Obstacle What holds you back? What is YOUR main obstacle? Imagine… Plan Make an if… obstacle, then… action plan! 4steps!

  10. WOOP works!

  11. STUDY 1: Study Effort (PSAT Tasks) in High School Students

  12. Study Effort (PSAT Tasks) in High School Students

  13. WOOP Intervention

  14. RESULTS: PSAT Tasks

  15. STUDY 2: Study Effort (Homework Completion) in Middle School Students

  16. Study Effort (Homework Completion)in Middle School Students

  17. WOOP Intervention

  18. RESULTS: Homework Completion

  19. STUDY 3: Study Effort and Performance (Attendance and GPA) in Middle School Students

  20. Study Effort and Performance (Attendance and GPA) in Middle School Students

  21. WOOP Intervention

  22. RESULTS: Attendance and GPA

  23. WOOP works! Academic/vocational Health • Work engagement • Mastery of everyday life • Decision making • Negotiation performance • Class attendance • Course grades • Time management • Exercise • Burnout • Healthy diet • Weight loss • Self-management Interpersonal relations • Enhanced integration and fairness • Enhanced perspective-taking • Reduced social anxiety Oettingen (2012). European Review of Social Psychology, 23, 1-63.

  24. The Power of WOOP • Automates cognition, emotion, and behavior • Builds good and breaks bad habits • Can be used as a meta-cognitive tool • Cost and time effective in teaching and application

  25. further information: http://www.wooptoandthroughcollege.com/ http://woopmylife.com/

  26. Thank you

More Related