LIFT-A-THON DATE: May 23,2013 LOCATION: SOUTHEASTERN WEIGHTROOM TIME: 5:00-6:30

1. SOUTHEASTERN FOOTBALL SPRING NEWSLETTER MARCH 2013 LIFT-A-THON DATE: May 23,2013 LOCATION: SOUTHEASTERN WEIGHTROOM TIME: 5:00-6:30 This is our annual fundraiser for our football team. The players have an opportunity to earn a T-shirt as well as get their Spirit Pack paid for. Raise $55 – Free T-Shirt Raise $100 – Spirit Pack is paid for Each player will be given a pledge sheet to get donations or pledges per pound they lift. We will take their best bench, squat, deadlift, and clean and total up the weight to get the multiplier for pledges per pound. This is a great opportunity to have our parents and community to come out and support us as we try to beat our personal bests in lifts. Please set this date aside and come join us in a night of fun and good display of what hard work our players are putting into the weight room. 2013 VARSITY SCHEDULE August 30 Away Northwestern September 6 Home Northridge 13 Away Madison Plains 20 Away Mechanicsburg 27 Home Catholic Central October 4 Home Cedarville 11 Away Northeastern 18 Home Triad 25 Home Greeneview November 1 Away West Liberty 2013 JV SCHEDULE August 31 Home Northwestern September 7 Away Northridge 14 Home Madison Plains 21 Home Mechanicsburg 28 Away Catholic Central October 5 Away Cedarville 12 Home Northeastern 19 Away Triad 26 Away Greeneview COMMITMENT Our staff expects a lot from our players. Commitment and being coachable are the top two. Football is not a sport you can show up for in August and expect to be in the condition needed to be successful. Our offseason program is geared to prepare them. It is important they participate in our summer activities. During our camp days, we install our offense and defense for the year. When you miss these camps, you fall behind. 2013 TWO-A-DAYS 5 6 7 8 9 10 NEW LOOK FOR 2013 You will see a new look this year at home games. The athletic department has purchased new home uniforms for us. These uniforms are high quality. They are charcoal grey pants with a red jersey with charcoal grey numbers. All numbers and letters are tackle twill for more durability. 2:30- 9:30 2:30- 9:30 2:30- 9:30 2:30- 9:30 5-7:30 11-2 am Done by 1 PM 12 13 14 15 16 17 2:30- 9:30 12:30- 2:30 GCC @ 5 2:30- 9:30 2:30- 9:30 2:30- 7:30 Bethel @ 10am CONTACT INFORMATION HEAD COACH: GREG BONIFAY (937)360-9133 gboinfay@sels.us Players will have to pack a healthy meal to eat. They will also be required to shower in between practices. You will receive more information on two-a-days at the end of the school year.

2. SOUTHEASTERN FOOTBALL SPRING NEWSLETTER MARCH 2013 March 4- Lifting – 3-4:30 6- Lifting – 3-4:30 Skill Work 7-745AM 7- Lifting – 3-4:30 11- Lifting – 3-4:30 13-Lifting – 3-4:30 Skill Work 7-745AM 14- Lifting – 3-4:30 18- Lifting – 3-4:30 20-Lifting – 3-4:30 Skill Work 7-745AM 21- Lifting – 3-4:30 23-31- SPRING BREAK April 1- Lifting – 3-4:30 3-Lifting – 3-4:30 Skill Work 7-745AM 4- Lifting – 3-4:30 8- Lifting – 3-4:30 10-Lifting – 3-4:30 Skill Work 7-745AM 11- Lifting – 3-4:30 15- Lifting – 3-4:30 17- Lifting – 3-4:30 Skill Work 7-745AM 18- Lifting – 3-4:30 22- Lifting – 3-4:30 24-Lifting – 3-4:30 Skill Work 7-745AM 25- Lifting – 3-4:30 29- Lifting – 3-4:30 May 1-Lifting – 3-4:30 Skill Work 7-745AM 2- Lifting – 3-4:30 6- Lifting – 3-4:30 8-Lifting – 3-4:30 Skill Work 7-745AM 9- Lifting – 3-4:30 13- Lifting – 3-4:30 15-Lifting – 3-4:30 Skill Work 7-745AM 16- Lifting – 3-4:30 20- Lifting – 3-4:30 22-Lifting – 3-4:30 23- LIFT-A-THON – 5-6:30 PM June 1- Mini Camp - 8AM-12PM 3-Lift - 7:30-10:30AM 4- Speed - 7-8:30AM Mini Camp - 5-9PM 5-Lift - 7:30-10:30AM 6-Speed - 7-8:30AM 7-Lift - 7:30-10:30AM 10-Lift - 7:30-10:30AM 11- Speed - 7-8:30AM 12-Lift - 7:30-10:30AM 13-Speed - 7-8:30AM , 7 on 7 vs KR 5:00 14 - Lift - 7:30-10:30AM Mini Camp - 5-9PM 17-Lift - 7:30-10:30AM 18-Speed - 7-8:30AM 19-Lift - 7:30-10:30AM 20-Speed - 7-8:30AM 21-Lift - 7:30-10:30AM 24-Lift - 7:30-10:30AM, Kids Camp – 4:30-6:30 25-Speed - 7-8:30AM, Kids Camp – 4:30-6:30 26-Lift - 7:30-10:30AM, Kids Camp – 4:30-6:30 27-Speed - 7-8:30AM Mini Camp - 5-9PM 28-Lift - 7:30-10:30AM 29-July7 – OFF Enjoy your family! July 8-Lift - 7:30-10:30AM 9-Speed - 7-8:30AM 10-Lift - 7:30-10:30AM 11-Speed - 7-8:30AM 12-Lift - 7:30-10:30AM 15-Lift - 7:30-10:30AM, 7 on 7 vs Ben Logan 5:30 16-Speed - 7-8:30AM Mini Camp – 5-9PM 17-Lift - 7:30-10:30AM, Xenia 7 on 7 18-Speed - 7-8:30AM Equipment Issue – 8:30-9:30 19-Lift - 7:30-10:30AM 22-Lift - 7:30-10:30AM 24-Lift - 7:30-10:30AM 26-Lift - 7:30-10:30AM 29- Lift – 7:30-10:30AM 30- Speed - 7-8:30AM Mini Camp – 5-9PM 31- Lift - 7:30-10:30AM Mini Camp - 5-9PM August 1 - Speed - 7-8:30AM 2- Lift – 7:30-10:30AM 5-Two – A – Days Start

3. SOUTHEASTERN FOOTBALL INFORMATION SHEET 2013 PLAYER NAME________________________________________________________ PARENT NAMES_______________________________________________________ PLAYER CELL__________________________ PARENT CELL____________________________ HOME PHONE__________________________ ADDRESS ____________________________________________ ____________________________________________ ____________________________________________ PLAYER EMAIL_______________________________________ PARENT EMAIL_______________________________________ SPIRIT PACKS This year’s spirit packs will consist of one pair of shorts (7”), one T-shirt, and one Dry Core T-shirt. The cost will be $25 per set. There will be an extra charge for larger sizes; $2 for each item that is a XXL and $3 for each item that is a XXXL. I plan on placing the order on April 5, 2013. Please return this page with your payment before April 5. This will allow us to use our packs for our summer activities. If you are paying by check, please make it out to Southeastern High School. Short Size(7”)____________ T-Shirt Size______________ Dry Core T-shirt Size____________ REMEMBER TO ADD $2 FOR EACH XXL ITEM AND $3 FOR EACH XXXL ITEM. PAYED WITH CASH CHECK TOTAL PAID _________________