Ayurvedic Benefits For Vitamin D Deficiency

1. Ayurvedic Benefits For Vitamin D Deficiency Vitamin D is an essential vitamin that has powerful effects throughout the body. Vitamin D functions at every single cell in the body. When the skin is exposed to sunlight, the vitamins benefit your organization. Vitamin D is there in certain food items like fish and some dairy products. Vitamin D cant is wholly received from a proper diet only. There are many medicines available for it. Vitamin D deficiency is widespread in people. Approximately there are 1 billion people worldwide suffering from this deficiency in their blood. Here are seven common factors of vitamin D deficiency: Having dark skin. You have an old age. You are obese. Avoid eating seafood or any dairy products. You are not getting in contact with the sunlight all year-round. More usage of sunscreen also leads to deficiency in the body. You are staying indoors. The deficiency of vitamin D also causes muscular dystrophies. It is related to bone health in the body, which can even cause Parkinson's disease. Parkinson Treatment In India Through ayurvedic medicines and ways, Ayurveda has been very helpful in improving this situation. Some of the common therapies and essential steps are mention below: 1) Bio-cleansing therapies 2)Gentle massage with some medicated ayurvedic oils such as: • Maha Narayana oil • Dhanvantara oil • Bala oil • Ashvagandha oil 3) Steam bathfor 3-7 days with medicated liquids (milk/water) and oils daily. 4) Practice aerobic exercises 5) Have a balanced diet that contains all the nutrients for a healthy lifestyle. 6) Be as active as possible. 7) Avoid barley or food with an excess protein diet, and spicy food should be avoided.

2. 8)Yoga Practices- Practicing Yoga is beneficial for Parkinson's patients but should be performed only under the guidance of a Yoga therapist. The Yoga therapist should decide even the duration. The practice of Pranayama and meditation Asanas should be in a correct posture as imbalanced of weight, and wrong positions can lead to tremors Deep relaxation and contemplate technique through Yog Nidra. MEDICINAL PLANTS Ashvagandha (Withania somnifera) Powder 3-5 gms in Milk for 15 days Khurasani Ajwain(Hyoscyamus niger)Powder 1-3 gm in Warm water for 15 days The medicines suggested should be only taken after consultation of a registered physician as looking at the patient's condition and requirement as the Physician decides the dosage (per dose) and duration of the therapy based on the patient's and case history and particular treatment.