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Analog Transmission Strap (5 KHz) Lower-Cost, Commodity Technology Works with HRM-Enabled Equipment – Often Branded POLA

HRM Overview. Timex Heart Rate Monitor Technology. Analog Transmission Strap (5 KHz) Lower-Cost, Commodity Technology Works with HRM-Enabled Equipment – Often Branded POLAR Suffers from Cross-Talk and Interference Timex Digital Transmission Strap (141 KHz)

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Analog Transmission Strap (5 KHz) Lower-Cost, Commodity Technology Works with HRM-Enabled Equipment – Often Branded POLA

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  1. HRM Overview Timex Heart Rate Monitor Technology • Analog Transmission Strap (5 KHz) • Lower-Cost, Commodity Technology • Works with HRM-Enabled Equipment – Often Branded POLAR • Suffers from Cross-Talk and Interference • Timex Digital Transmission Strap (141 KHz) • Eliminates Cross-Talk and Fights Interference • More Expensive Technology • ANT+ Digital Transmission Strap (2.4 GHz) • Creates a Low-Power Downloadable System • Most Expensive Technology • Being Positioned for the Fitness Equipment Industry

  2. Timex HRM Overview Easy Trainer Personal Trainer Zone Trainer • Automatic Elapsed Timer • Recall Avg/Peak HR and Exercise Time • Heart Rate in BPM • Analog Transmission works with Fitness Equipment • Automatic Elapsed Timer • Recall Avg/Peak HR and Exercise Time • 1 Target Zone • Recall Avg/Peak HR, Time in Zone, Total Time • Calories Burned • Recovery Heart Rate Timer • HR in BPM or %-of-Max • Analog Transmission works with Fitness Equipment • 27-Lap Chrono – Split or Lap • 1 Target Zone – 6 Choices • Zone Trainer Display • Recall Avg/Peak HR, Time in Zone, 27 Laps or Splits, Avg. Heart Rate for Each Lap or Split • Calories Burned • Auto/Manual Recovery HR • HR in BPM or %-of-Max • Digital Transmission Eliminates Cross Talk from Other HRM’s

  3. Ironman HRM Overview IM Road Trainer IM Target Trainer • 50-Lap Chrono – Split and Lap • 1 Target Zone – 6 Choices • 2-Segment Interval Timer with Heart Rate Zones • Recall Avg/Peak HR, Time in Zone, 50 Laps and Splits, Avg. Heart Rate for Each Lap/Split • Calories Burned • Auto/Manual Recovery HR • HR in BPM or %-of-Max • Digital Transmission Eliminates Cross Talk from Other HRM’s • 3-Workout Chrono – Split and Lap • 1 Target Zone – 10 Choices • 8-Segment Interval Timer with Heart Rate Zones and User-Selectable Labels • Hydration and Nutrition Alerts • Recall Avg/Peak HR, Time in Zone, Up to 200 Laps and Splits (over 3 Workouts), Avg. Heart Rate for Each Lap/Split • Calories Burned • Auto/Manual Recovery HR • HR in BPM or %-of-Max • Digital Transmission Eliminates Cross Talk from Other HRM’s

  4. Easy Trainer HRM • Basic Continuous Heart Rate Monitoring • Simple-to-Use ON/OFF Operation • Flex Tech Chest Strap is Washable and Comfortable • Analog Transmission Sensor Works with Heart Rate-Enabled Fitness Equipment • Recall Avg/Peak Workout Heart Rate • HR in BPM Only • 30M WR Rated Watch T5K729

  5. Ironman Target Trainer HRM • Sleek 150-Lap TAP Technology in an HRM • Flex Tech Chest Strap is Washable and Comfortable • Digital Sensor Eliminates Cross Talk • 3-Workout Memory with Recall of Lap/Split Times and Avg. HR per Lap • Interval Timer with Eight Segments – Each with its Own Label and HR Zone • Choose from Ten Target Zone with Alerts • Repeating Hydration and Nutrition Timers • Automatic Recovery Heart Rate Timer with User-Selectable Time • Recall Avg/Peak Workout HR, Time in Zone, and Calories Burned • HR in BPM or %-of-Max Format • 100M WR Rated Watch • Three Alarms and Second Time Zone T5K726 / T5K727

  6. Ironman Target Trainer HRM • Sleek 150-Lap TAP Technology in an HRM • Flex Tech Chest Strap is Washable and Comfortable • Digital Sensor Eliminates Cross Talk • 3-Workout Memory with Recall of Lap/Split Times and Avg. HR per Lap • Interval Timer with Eight Segments – Each with its Own Label and HR Zone • Choose from Ten Target Zone with Alerts • Repeating Hydration and Nutrition Timers • Automatic Recovery Heart Rate Timer with User-Selectable Time • Recall Avg/Peak Workout HR, Time in Zone, and Calories Burned • HR in BPM or %-of-Max Format • 100M WR Rated Watch T5K726 T5K727

  7. Ironman Road Trainer HRM T5K348 T5K212 T5K214 T5K448

  8. Ironman Road Trainer HRM • Ironman Core Style for Men • Ironman Sleek Style for Women • Flex Tech Chest Strap is Washable and Comfortable • Digital Sensor Eliminates Cross Talk • 1-Workout Memory with 50-Lap Recall of Lap/Split Times and Avg. HR per Lap • Interval Timer with Two Segments – Each with its Own Heart Rate Zone • Choose from Six Target Zone with Alerts • Automatic Recovery Heart Rate Timer with User-Selectable Time • Recall Avg/Peak Workout HR, Time in Zone, and Calories Burned • HR in BPM or %-of-Max Format • 50M WR Rated Watch • Two Daily Alarms and Second Time Zone NEW February 2013

  9. Ironman Road Trainer HRM T5K718 T5K719 T5K722 T5K723 NEW February 2013

  10. Midsize Zone Trainer HRM • Flex Tech Chest Strap is Washable and Comfortable • Digital Transmission Sensor Eliminates Cross Talk and Electronic Interference • Timing Mode Operation – Stopwatch or Countdown Timer • 1 Custom Target Zone with Alerts • Recovery Heart Rate Timer • Improved Calorie Formula • Recall Avg/Peak HR, Time in Zone, and Calories Burned • Easy-to-Use User and HRM Setup • HR in BPM or %-of-Max Format • 30M WR Rated Watch T5K734

  11. Personal Trainer HRM • Top-Rated for Ease-of-Use • Flex Tech Chest Strap is Washable and Comfortable • Analog Transmission Sensor Works with Heart Rate-Enabled Fitness Equipment • Automatic Elapsed Timing • 1 Custom Target Zone with Alerts • Recovery Heart Rate Timer • Calories Burned • Recall Avg/Peak Workout HR, Time in Zone, and Calories Burned • Easy-to-Use User and HRM Setup • HR in BPM or %-of-Max Format • 30M WR Rated Watch T5K738

  12. Easy Trainer HRM • Basic Continuous Heart Rate Monitoring • Simple-to-Use ON/OFF Operation • Flex Tech Chest Strap is Washable and Comfortable • Analog Transmission Sensor Works with Heart Rate-Enabled Fitness Equipment • Recall Avg/Peak Workout Heart Rate • Heart Rate in BPM Only • 30M WR Rated Watch T5K729

  13. GPS Line Review

  14. GPS Product Comparison

  15. TIMEX Marathon GPS • Features: • SiRFstarIV GPS Technology • 30-Workout Memory • 100-Lap Memory Per Workout • Pace, Speed and Distance – Live or Average Data • Hands-Free Auto-Split Based on Distance • Data Review Mode • Calories Burned • Five Customizable Alarms • English or Metric Units • Two Time Zones – Manual Setting or World Time Selection of 106 Cities • 8-Hour Battery Life in GPS Mode • Rechargeable Li-Ion Battery with Cable T5K638 T5K639 T5K698

  16. Ironman Run Trainer • Features: • 15-Workout Memory – Up to 100 Laps Per Workout • Hands-Free Split Recording on Distance and Time • File Memory Overwriting; Workout Locking Available • User-Selectable Display Fields for GPS and ANT+ • Pace, Distance, Elapsed Time, Elevation, Heart Rate, Stride Cadence, and More • Five Programmable Interval Timers with User Labels • Optional Warm-Up and Cool Down • Variable-Intensity Interval Timer Training • Zones for Pace, Heart Rate, and Running Cadence • Hydration and Nutrition Timers • Recovery Timer with User-Selectable Duration • Computer Device Agent for All Watch Settings • Works with Free Ironman/TrainingPeaks Online Log • 50M-RatedWater Resistant Case

  17. Ironman Run Trainer Run TrainerStyles • Speed+Distance • T5K549 (Black/Orange) T5K629 (Pink/Silver) • S+D with Heart Rate • T5K575 (Black/Orange) T5K630 (Pink/Silver) • Flex Tech Digital 2.4 HRM Sensor Included

  18. Cycle Trainer 2.0 • GPS-Based Speed, Distance, Lat/Long Data • SiRFstarIII GPS Technology • Includes Flex Tech Digital 2.4 HRM Sensor • Barometric Pressure Sensor: • Altitude/Elevation and Slope/Grade • Temperature • 100-Workout memory • Five Customizable Screens • Hands-Free Operation • Auto Start, Auto Split, Auto Stop, Auto Resume • PC and Mac Device Agent to Upload Settings • Download Data to Free Online Log Powered by TrainingPeaks • 18-Hour Rechargeable Li-Ion Battery • Recharging/Communications through Cable • Two Quick-Release, Dual-Position Mounts Included T5K615

  19. GPS Watch Training

  20. TIMEX Marathon GPS • Customization: • Auto-Lap Recording, Number, and Alert Confirmation • User Data – Gender, Age, Weight and Height • Units – Kilometers or Miles • RUN Mode Display – Chrono Time, Distance, and . . . • Current Pace • Current Speed • Calories Burned, or • Clock (Time of Day)

  21. TIMEX Marathon GPS Timex YOU TUBE Videoswww.youtube.com/timexusaUsing Your Timex GPS Timex Marathon GPS: Getting Started

  22. Ironman Run Trainer • Package Contents include: Watch, USB Charging/Download Cable, and Quick-Start Guide • Full-Length Instructions are Posted Online at www.Timex.Com/Manuals

  23. Ironman Run Trainer INDIGLO STOP/RESET/ SET/MENU/SELECT RADIO/BACK START/SPLIT/ MODE/DONE Sensor Icons (Satellite, Heart, Shoe) Battery Indicator (up to 4 levels)

  24. Ironman Run Trainer • Fully Charge the Watch: • Plug the Cable into a Powered USB • Attach the Clip to the Case Back Contacts • (The Clip’s Posts Match the Case Back’s Recesses) • The Battery Indicator on the Watch will Flash to Confirm that It is Charging • All Four Segments will be Lit and it will Stop Flashing to Indicate a Full Charge

  25. Ironman Run Trainer • Download the Desktop Device Agent: • Go to www.timexironman.com/deviceagent • Select the Run Trainer/Global Trainer Agent for PC (XP+) or Mac (OS X Snow Leopard+) • Load the Device Agent to Your Desktop as Confirmed by the Icon • Sign Up for the FREE Timex/TrainingPeaks Account

  26. RT Firmware Update • Double-Click the Device Agent Icon: • This Agent Allows You to Choose the Device: • Global Trainer • Run Trainer • Cycle Trainer • Click Download • to See if a New Firmware Version is Available . . .

  27. RT Firmware Update • Click Download Now • The Device Agent Page will Open to the Firmware for Run Trainer and Global Trainer • Click on the Firmware Download for Run Trainer • Use the Upgrade How-To for a Procedure Refresher • Click the Export/Import Configuration Settings to Save Settings Made to Your Watch -- Firmware Updates Will Delete ALL Customized Settings on the Watch

  28. RT Firmware Update • Click Save and Load the Firmware onto Your Desktop for Later Use • Go Back to the Device Agent and Select: • File Update Device • Click Yes to Update

  29. RT Firmware Update Click Yes to Continue (or See the Link to Update Settings) The Computer will Find the Location of the File – Click the “Down” Arrow to Show the File Click the File Name to Load it and Click Open to Continue

  30. RT Firmware Update Click OK to Continue The Computer will Show the Update Status Once the Computer Finishes, the Watch will Need to Update and it will Reset Its Date and Time NOTE: You can Reload Your Settings if Saved The Process can Last up to Eight Minutes

  31. RT Watch Operations • Traditional Sports Watch Modes: • Time • Chrono • Interval Timer • Timer • Recovery • Review • Configure • Alarm INDIGLO STOP/RESET/ SET/MENU/ SELECT RADIO/BACK MODE/DONE START/SPLIT/

  32. RT Menu Display • EACH Mode has Its Own Series of Menus Shows There Are More Levels to this Choice Shows There Are More Menu Choices Shown Below (or Above) Indicator Arrow for Which Line You Are On

  33. RT Watch Operations • Time, Chrono, Interval Timer and Timer Modes Each Have ThreeIndependent Customizable Displays • Each Named RUN, CUSTOM 1, and CUSTOM 2 • Choose 3-Line or 4-Line Format • Choose from a List of Relevant Data • The DEFAULT Display is Set by the Firmware • ALL Changes can be Made on the Watch by Pressing Buttons and Following Menus and Sub-Menus . . . BUT • ALL of those Changes can More Easily be Made through the Desktop Device Agent

  34. RT Customization • Connect Your Watch to the Cable • Plug the Cable into the USB • Bring up the Device Agent • Double-Click this Desktop Icon • Click the Settings Tab • No Need to go into a Watch Mode like SYNC or PC SYNC

  35. RT Customization • Each Mode has Its Own Tab Plus Two Special Tabs: • Sensors • GPS • Heart Rate • Foot Pod • Display • Time • Chrono • Interval Timer • Timer • Click Save to Update Watch

  36. TIME Tab Display SETUP for Watch Display SELECT for Watch – Run, Custom 1, Custom 2 Primary Time Zone Select – from 3 Zones Time Zone SETUP Menu for Each Zone How You Save and Restore Your Settings During a Firmware Upgrade

  37. DISPLAY Tab Tab for EACH Workout Mode Data Choices Change or Increase Based on the Display Chosen • Choose 3- or 4-Line Format • Number of Choices Change • 3-Line Format has a Double-Height Middle Line

  38. CHRONO Tab Display SELECT for Watch Selection for NO Sensors Repeating Reminders for Hydration and Nutrition • Hands-Free Lap/Split Recording • Based on Distance or • Based on Time Hands-Free Control of Chrono Start and Stop Units for Distance and Speed Changed in CONFIGURE Tab

  39. INTERVAL TIMER Tab Display and Workout SELECT for Watch Workout SETUP for Watch Workouts and Intervals can be Named - Up to 7 Characters and Show on Watch • Intervals can be Repeated up to 99 Times • WARM UP and/or COOL DOWN Occur ONLY at the Beginning and/or End of Workout • Set to “0” Time to Skip Either or Both

  40. INTERVAL TIMER Tab • EACH Interval within a Workout Can Have a Zone-Based Alert for: • Heart Rate • Based on the HR Zone Settings in Configure • Pace or Speed • Running Cadence

  41. INTERVAL TIMER Tab • EACH Interval within a Workout Can Have a GPS-Based Goal for: • Distance or Altitude • A Pop-Up Message Appears when the Goal is Met During the Interval • The Units Change Based on Configure Mode

  42. TIMER Tab Display SELECT for the Watch Set Duration up to 100 Hours (99:59:59) Choose Chrono (Start Chronograph), Repeat or Stop at End of Countdown Check the Halfway Reminder Box to Signal to “Turn Around”

  43. RECOVERY & ALARMS Tab Must Have Good Heart Rate Data to Track – Started Manually or Runs Automatically with a Paused/Stopped Workout Set Duration up to One Hour (59:59) Set and Enable up to Five Alarms Choose Daily, Weekday, Weekend, One-Time or Weekly Frequency for Each

  44. CONFIGURE Tabs - ZONES • Workout Alerts can be Triggered for: • Heart Rate - Five Zones Based on Max HR or Custom Settings • Pace or Speed • Running Cadence

  45. CONFIGURE Tabs – GOALS & UNITS • Workout Goals with Pop-Up Alerts for: • Distance and Altitude • Set Global Units of Measure: • English or Metric • Where Only HRM Units can be Changed • Mixed • Where ALL Units can be Changed

  46. CONFIGURE Tabs – USER & RECORDING • Builds Calories Burned Profile: • Personal Info used for BMR = Basal Metabolic Rate • Select Five Activity Levels and 13 Activity Types Resets MAX Heart Rate in “Zones” to 220 Minus Your Age • Select Database Update Frequency • Trade-Off Between Watch Memory Capacity and Graphing/Mapping Resolution

  47. CONFIGURE Tabs – WATCH & SMOOTHING • Use Watch to Track Overall Distance: Goals, Training Load, Running Shoe Life, Bike Maintenance, etc. • Adjust Distance or Reset Total Choose No, Audible or Silent for Zone Alerts • Uses GPS Signal for Everything you did NOT Set in Watch: • Seconds, Minutes, Hours, and/or Date • Smoothes the Variability/Jumpiness of the Watch Data • Does NOT Affect the Quality of the GPS Database

  48. SENSOR Tab • Select Wireless Connections to Make for Watch • BEFORE Pairing - Upon Press of the RADIO Button, the Watch Searches for Closest Available Sensor Signal(s) Selected • Watch Records Digital “Address” for Sensor • Watch Locks onto Only That One for Subsequent Sensor Acquisitions – THEY ARE PAIRED • If NEW Sensors are Selected Later, the Pairing Process is the Same

  49. Sensor Re-Pairing • To Pair AGAIN for a Replaced Sensor Battery or a Replaced Sensor: • Press and Hold RADIO to Bring up the Sensor Menu • Press DOWN to SEARCH and Press SELECT • Press SELECT to Pair the HR Sensor, or • Press Down and SELECT to Pair the Foot Pod • Watch Confirms Sensor Pairing (or Not) 1 2 A2 B C A1

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