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Weight Loss Dating

Combine weight loss with dating to get great results. Here are some ways to improve your health while getting to know someone.

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Weight Loss Dating

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  1. Dates can be fun, and burn calories in the process. *all calorie calculations based on a 130-pound female FUN FITNESS DATE IDEAS

  2. Go Rock Climbing Approximately 419 calories burned per hour

  3. Go Golfing (without a cart) Approximately 150 calories in 30 minutes

  4. Go Line Dancing Approximately 261 calories burned in an hour

  5. Go On a Hike and Have a HEALTHY Picnic Approximately 351 caloires burned in an hour

  6. Play Tennis Approximately 179 calories burned in 30 minutes

  7. Go Swimming (not just floating) Approximately 179 calories burned in 30 minutes

  8. Take a Bike Ride Approximately 259 calories burned in 30 minutes

  9. Go Bowling Approximately 179 calories burned per hour

  10. Be Creative There are so many fun ways you can get out this summer and be active with your loved one. Any activity where you are moving is better than a regular ol' dinner and a movie! So get out together and MOVE! For more info go to: http://www.nordictrackcoupons.com

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