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W2L – April 17

W2L – April 17. Rate yourself on a scale of 1 – 10 as a goal-setter. Be honest and explain your rating. Motivation and Goal Setting. Overview of Unit III - Motivation. Chapter 13 – Goal Setting (today) Chapter 12 – Motivation Chapter 14 – Diseases of Motivation Chapter 15 – Intensity

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W2L – April 17

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  1. W2L – April 17 • Rate yourself on a scale of 1 – 10 as a goal-setter. Be honest and explain your rating.

  2. Motivation and Goal Setting

  3. Overview of Unit III - Motivation • Chapter 13 – Goal Setting (today) • Chapter 12 – Motivation • Chapter 14 – Diseases of Motivation • Chapter 15 – Intensity • Chapter 16 – Motivation Dip • Review • Test

  4. Setting S.M.A.R.T Goals • Read in text

  5. W2L – April 21st • What motivates you in your sport or performance area? List any and everything that motivates you. Indicate the strongest motivators as part of your list.

  6. Motivational Speaker Diana Nyad http://www.ted.com/talks/diana_nyad_extreme_swimming_with_the_world_s_most_dangerous_jellyfish.html http://www.ksl.com/?nid=157&sid=26664492&title=nyad-1st-to-swim-to-florida-from-cuba-without-cage&fm=home_page&s_cid=queue-6

  7. Why S.M.A.R.T. Goals? • http://www.youtube.com/watch?feature=endscreen&v=V6xLYt265ZM&NR=1&safety_mode=true&persist_safety_mode=1&safe=active • Goal setting is a crucial element for commitment, confidence, motivation, performance, and ultimate excellence?

  8. S.M.A.R.T Goals Assignment Worksheet Vigor Race – May 10th http://www.vigorutah.com/Race/CottonwoodCanyon 5K/10K/Half 50 points of extra credit U Make-up Keep track of training time MUST REGISTER May 2ndand SHOW ME REGISTRATION to qualify. • Make sure EACH goal satisfies the S.M.A.R.T. requirements (check each letter off as you adjust the goal)

  9. Setting a S.M.A.R.T. Goal 1. I will (state your goal in SPECIFIC terms): Complete the Vigor Big Cottonwood Canyon 5K in 40 minutes or less. 2. I will accomplish the above goal by taking the following steps - (list the ACTIONS you must carry out along the way) Running/Walking each week according to the “Couch to 5K Running Plan” 3. The goal will be achieved by May 10th(date/TIME) 4. My outcomes can be MEASURED by: (How will you know you accomplished the goal?) 1. I will complete my registration by May 3rd. 2. I will show my registration to Mrs. Nielsen for confirmation. 3. I will keep a weekly record of my workouts and show them to Mrs. Nielsen the week of the race. 5. I know this is REALISTIC for me because: I can run/walk three times per week. I can run/walk 3.1 miles. I am willing to work.

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