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W2L – April 17. Rate yourself on a scale of 1 – 10 as a goal-setter. Be honest and explain your rating. Motivation and Goal Setting. Overview of Unit III - Motivation. Chapter 13 – Goal Setting (today) Chapter 12 – Motivation Chapter 14 – Diseases of Motivation Chapter 15 – Intensity
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W2L – April 17 • Rate yourself on a scale of 1 – 10 as a goal-setter. Be honest and explain your rating.
Overview of Unit III - Motivation • Chapter 13 – Goal Setting (today) • Chapter 12 – Motivation • Chapter 14 – Diseases of Motivation • Chapter 15 – Intensity • Chapter 16 – Motivation Dip • Review • Test
Setting S.M.A.R.T Goals • Read in text
W2L – April 21st • What motivates you in your sport or performance area? List any and everything that motivates you. Indicate the strongest motivators as part of your list.
Motivational Speaker Diana Nyad http://www.ted.com/talks/diana_nyad_extreme_swimming_with_the_world_s_most_dangerous_jellyfish.html http://www.ksl.com/?nid=157&sid=26664492&title=nyad-1st-to-swim-to-florida-from-cuba-without-cage&fm=home_page&s_cid=queue-6
Why S.M.A.R.T. Goals? • http://www.youtube.com/watch?feature=endscreen&v=V6xLYt265ZM&NR=1&safety_mode=true&persist_safety_mode=1&safe=active • Goal setting is a crucial element for commitment, confidence, motivation, performance, and ultimate excellence?
S.M.A.R.T Goals Assignment Worksheet Vigor Race – May 10th http://www.vigorutah.com/Race/CottonwoodCanyon 5K/10K/Half 50 points of extra credit U Make-up Keep track of training time MUST REGISTER May 2ndand SHOW ME REGISTRATION to qualify. • Make sure EACH goal satisfies the S.M.A.R.T. requirements (check each letter off as you adjust the goal)
Setting a S.M.A.R.T. Goal 1. I will (state your goal in SPECIFIC terms): Complete the Vigor Big Cottonwood Canyon 5K in 40 minutes or less. 2. I will accomplish the above goal by taking the following steps - (list the ACTIONS you must carry out along the way) Running/Walking each week according to the “Couch to 5K Running Plan” 3. The goal will be achieved by May 10th(date/TIME) 4. My outcomes can be MEASURED by: (How will you know you accomplished the goal?) 1. I will complete my registration by May 3rd. 2. I will show my registration to Mrs. Nielsen for confirmation. 3. I will keep a weekly record of my workouts and show them to Mrs. Nielsen the week of the race. 5. I know this is REALISTIC for me because: I can run/walk three times per week. I can run/walk 3.1 miles. I am willing to work.