Shocking Health Benefits of Pilates Exercise

1. Shocking Health Benefits of Pilates Exercise

2. Just like any fitness trend, Pilates comes with endless health benefits. It might be hard to believe if you’ve never tried it before since Pilates doesn’t appear to be difficult from the outside. According to Self, “Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility”. Low impact exercises are intended to reduce the amount of wear on your joints. These types of exercises are perfect for those with arthritis, joint pain, or injuries. But why would someone want to do Pilates if they don’t have any physical health concerns? When I first tried Pilates fulham, I found myself laying on the floor stiff as a board, pulsing my arms away from the floor over and over. In short, I probably looked like I’d lost my mind! Even though Pilates is a “low-impact” exercise, I felt a high-impact on my body. I was so sore. So, let’s find out if this strange exercise is worth your time (and dignity).

3. The Benefits of Kicking Butt in Pilates 1. Reduces back pain During quarantine we all began working from home and skipping the gym. I’d be surprised if you haven’t developed back pain since COVID-19 struck. Who doesn’t have back pain these days? There is some great news, however! Pilates can help reduce and even prevent back pain by strengthening those muscles that work to support you all day. The results aren’t immediate, but I can almost promise you that if you keep up the exercise, you will slowly start feeling relief from your back pain.

4. Low wear on your joints Are you someone who has a chronic illness or injury? Exercise can be painful if you live with one of these conditions or are prone to sore joints. Fortunately, Pilates was designed with injured soldiers and dancers in mind according to MedicineNet. Since the exercise is gentle on your joints, you will experience much less pain. Pilates can also reduce your symptoms of certain chronic illnesses. Pilates is also a good option even if you don’t have chronic illness or injuries. If you get soreness in your knees and other joints from running and lifting, you may want to engage in Pilates for a few days to let your joints recover while still building and retaining muscle.

5. Improves flexibility Maintaining flexibility is crucial to preventing injuries and helping your blood carry important nutrients to all your cells, including oxygen. Thankfully, Pilates is one of those exercises that simultaneously builds strength while improving flexibility. I would still recommend stretching before you exercise, just to be extra safe.

6. Prevents disease and Help heal injuries One of our most relatable concerns lately is worry over contracting COVID-19. Pilates can help us reduce our risk of disease because it increases our blood flow and helps to strengthen our immune systems. Not only this, but it improves circulation which helps your organs function better, preventing long-term diseases. If you have an injury that prevents you from exercising, I have good news for you! Pilates strengthens our muscles in a low-impact way, which helps us to gain extra muscle support while taking it easy on our injuries. The increased support can help your injuries heal.

7. Surprising Bonuses While Pilates exercise comes with many benefits that we would expect from any exercise, such as improved muscle tone, increased strength, and prevention of cardiovascular disease, there are plenty of surprising benefits that do not come to mind. Improved mental health If mental health is a concern for you, I know you have heard the phrase “exercise more” before. That statement can be frustrating. However, in this case, it is very different. Taking care of your mental health is crucial. Since Pilates is all about focusing on the breath and controlled movements, the effects are similar to meditation. It is quite the grounding exercise, developing a stronger relationship between mind and body.

8. A healthy challenge When we fall into a routine, each day can start to feel the same. Sometimes, having a new goal or challenge can help us break free of monotony. Completing a challenge can help boost your confidence and motivation. You can start with something simple such as “for at least 3 days this week, I will try 15 minutes of Pilates”. Learning about SMART goals can help you with this! Pilates is a highly rewarding exercise. You will feel a sense of accomplishment after each workout, and you will feel that post-workout soreness that only comes from an effective exercise. If you are motivated with this, then even you can challenge yourself and join pilates kensington studio.

9. Pilates is portable You don’t need any fancy equipment to get your daily workout in. Just do some pilates at home! You only need enough clear space for you to lay down. You may want a yoga mat to make the surface you workout on easier to grip or more comfortable. You can also bring your yoga mat to out your yard or a park if you feel comfortable! This way you will get your much-needed vitamin D as well. More vitamin D helps improve your mood!

10. Conclusion There are still many more benefits of Pilates that I didn’t mention, but I chose the benefits that I believe are most impactful or interesting. To sum it up for you, Pilates is an amazing exercise for improving your posture, flexibility, circulation, mental health, and overall well-being. If you don’t already have Pilates included in your workout routine, I highly recommend it. Especially if you have a chronic illness or injury that prevents you from exercising. If you don’t quite know where to start, you don’t necessarily need to take a Pilates class. There are plenty of videos on YouTube demonstrating the exercise. That’s where I get most of my workout ideas from!