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Y GA

Y GA. What is YOGA ?. A Healthy Mind in a Healthy Body. ‘ YOGA’ means to unite in Sanskrit. PROPER DIET. BALANCING MIND AND BODY. NATURAL SIMPLE PURE. VEGETARIAN DIET. PROPER BREATHING. BARELY EXPANDING YOUR RIBCAGE? PAIN IN YOUR BACK AND NECK?

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Y GA

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  1. Y GA

  2. What is YOGA ? A Healthy Mind in a Healthy Body ‘YOGA’ means tounite in Sanskrit

  3. PROPER DIET BALANCING MIND AND BODY

  4. NATURAL SIMPLE PURE VEGETARIAN DIET

  5. PROPER BREATHING BARELY EXPANDING YOUR RIBCAGE? PAIN IN YOUR BACK AND NECK? SHOULDERS HUNCHED ? PRANAYAMA !!!

  6. WHAT IS PRANAYAMA ? • PRANA = ENERGY / AIR • YAMA = CONTROL

  7. What’sthemostimportantthing in life? Happiness? Family? Wisdom Money? Friends? Internet?

  8. What’sthemostimportant thing in life? BREATHING

  9. Full Lotus Half Lotus Burmese Kneeling

  10. KEEP A PROPER UPRIGHT SPINE

  11. THE 3-MINUTE BREATHING BREAK

  12. SIT AT THE EDGE OF YOUR CHAIR

  13. INHALE

  14. EXHALE

  15. INHALE EXHALE

  16. PRANAYAMA

  17. "A balanced breath leads to a balanced mind."

  18. PROPER EXERCISE

  19. Asanas

  20. YOGA SUN SALUTATION SURYA NAMASKARA

  21. EQUAL STANDING (SAMASTHITIH) • Focus on your breathing

  22. 2. REACH UP Inhale

  23. 3. FORWARD FOLD Exhale

  24. 4. HALF LIFT Inhale

  25. 5. CHATURANGA DANDASANA Exhale

  26. 6. UPWARD FACING DOG (URDHVA MUKHA SHVANASANA) Inhale

  27. 7.DOWNWARD FACING DOG (ADHO MUCHA SHVANASANA) Exhale

  28. 8. HALF LIFT Inhale

  29. 9.FORWARD FOLD Exhale

  30. 10. REACH UP Inhale

  31. THE WHOLE SUN SALUTATION

  32. POSITIVE THINKING AND RELAXATION

  33. SAVASANATHE CORPSE POSE

  34. RELAX

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