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Healthy eating

Healthy eating . By: Matteo. There are many ways to be healthy. Drink 3 cups of low-fat or non-fat milk. . Whole grain bead. Grains are healthy for you but remember to make half your grains whole. Grains have carbohydrates. Olive oil.

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Healthy eating

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  1. Healthy eating By: Matteo

  2. There are many ways to be healthy.

  3. Drink 3 cups of low-fat or non-fat milk.

  4. Whole grain bead Grains are healthy for you but remember to make half your grains whole. Grains have carbohydrates

  5. Olive oil Have 3 to 6 teaspoons of oil every day, for example fish oil is very healthy for you. Don’t have a lot of oil.

  6. Have a little oil..

  7. Don’t you see that there are many ways to be healthy?

  8. Sources Food Pyramid Becomes a Plate-Audio-2011-Use Whole Group as Intro Source-kidshealth.org http://kidshealth.org/kid/stay_healthy/food/pyramid.html# Ten Tips To a Great Plate-2011 Source-choosemyplate.gov http://www.choosemyplate.gov/food-groups/downloads/TenTips/DGTipsheet1ChooseMyPlate.pdf Add More Vegetables-2011 Source-choosemyplate.gov http://www.choosemyplate.gov/food-groups/downloads/TenTips/DGTipsheet2AddMoreVegetables.pdf Focus on Fruits-2011 Source-choosemyplate.gov http://www.choosemyplate.gov/food-groups/downloads/TenTips/DGTipsheet3FocusOnFruits.pdf Make Half Your Grains Whole-2011 Source-choosemyplate.gov http://www.choosemyplate.gov/food-groups/downloads/TenTips/DGTipsheet4MakeHalfYourGrainsWhole.pdf Get Your Dairy-2011 Source-choosemyplate.gov http://www.choosemyplate.gov/food-groups/downloads/TenTips/DGTipsheet5GotYourDairyToday.pdf

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