9 Tips to Relieve Tooth Sensitivity

1. 9 Tips to Relieve Tooth Sensitivity ! 1. Brush Gently ★ Vigorous brushing won’t make your teeth any cleaner, but it can increase your risk for tooth sensitivity. ★ Too-tough brushing can cause your gums to pull away from your teeth, setting you up for tooth sensitivity. 2. Change your Toothbrush ★ Use a soft-bristled brush, Using short strokes. ★ Brush your teeth twice a day in a gentle up-and-down motion — not from side-to-side.

2. 3. Use a Toothpaste made for Sensitive Teeth ★ Most of these toothpastes contain an ingredient that temporarily fills tiny holes in your enamel and dentin. ★ This reduces the amount of exposure your teeth’s sensitive nerves will receive. 4. Rinse your Mouth with Salt Water ★ Warm Salt water can help reduce tooth sensitivity quickly. ★ Salt water balances the pH level inside the mouth, creating an alkaline environment that reduces bacterial growth. ★ It also reduces plaque in the process. ★ This rinse should be used in the morning and at night until sensitivity improves. 5. Oil Pulling: Swishing With Coconut Oil ★If you have sensitive teeth from a possible bacteria overgrowth, coconut oil can help. ★Coconut oil hinders bacterial growth in the mouth, breaks down plaque on teeth, and removes germs and toxins from the gum surface. ★This promotes healthier gums and teeth, which in turn reduces tooth sensitivity. ★It can also whiten and brighten your teeth over time. 6. Wear a Mouthguard at Night ★ Sometimes sensitive teeth are caused by grinding your teeth at night. This is called bruxism.

3. ★ If this is a problem for you, your dentist can take molds of your teeth and make a custom mouth guard to be worn during sleep. ★ This guard protects against pressure and prevents damage to teeth that can be caused by nighttime grinding 7. Have Your Gums Checked by a Dentist ★ As the gum tissue breaks down and moves away from the tooth surface, the parts of teeth that have no enamel (below the gum line) become exposed. ★ This leaves nerves somewhat unprotected and can cause significant discomfort. ★ Have your dentist examine your gums to make sure you don’t have gum disease that needs to be treated. ★ Healthy gums protect teeth and prevent tooth sensitivity. 8. Avoid Acidic Food and Beverages ★Acidic foods and drinks such as co?ee, fruit, pickles, and sodas can increase tooth sensitivity. ★It’s also best to avoid foods and beverages that are extremely hot or frozen, as these can cause tooth discomfort. 9. Dental Gels and Coatings that Control Sensitivity ★ A Fluoride gel can be helpful in reducing tooth sensitivity. ★Application of Fluoride fills tiny holes in tooth enamel that can expose the teeth to temperature change and other irritants. ★There are other bonding agents and plastic sealant coatings that can be applied to strengthen enamel and dentin. ★Dentin is the bony tissue beneath the enamel.

4. ★Ask your dentist about coating options for reducing sensitivity in teeth. ★Sometimes, Teeth sensitivity could be a sign of a cavity, and it would resolve once the tooth in question is treated. Visit : dentist in kochi