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Hyperacidity : causes, symptoms, treatment and prevention

Hyperacidity is a common condition wherein a person experiences some stomach discomfort after eating a meal, due to the excessive production of acid during the digestion process. A person may also experience a bloated feeling or some “gassiness,” which can lead to flatulence, belching or both.<br>

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Hyperacidity : causes, symptoms, treatment and prevention

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  1. HYPERACIDITY CAUSES | SYMPTOMS | TREATMENT

  2. WHAT IS HYPERACIDITY • Hyperacidityis a common condition wherein a person experiences some stomach discomfort after eating a meal, due to the excessive production of acid during the digestion process. • Hyperacidity, also known as acid dyspepsia, can also cause other discomforts, such as appetite loss, vomiting, and constipation.  • Hyperacidity generally occurs when there is excess secretion of acids from gastric glands of the stomach.

  3. CAUSES OF HYPERACIDITY • Regular consumption of spicy food, which is high in fats • Irregular eating habits • Excessive fasting and starving • Alcoholism and smoking • Stress and related disorders • Peptic ulcers • GERD (Gastroesophageal Reflux Disease) • Stomach cancer

  4. SYMPTOMS OF HYPERACIDITY The symptoms of hyperacidity may vary in severity. These symptoms may be most prominently seen a couple of hours after having a meal:  • Nausea and vomiting (may expel blood in extreme cases) • Sour belching and flatulence • Atonic dyspepsia (stiffness in stomach) • Indigestion and constipation • Loss of appetite • Steady pain in the abdomen • Feeling of restlessness

  5. TREATMENT OF HYPERACIDITY • Consuming buttermilk after meals is an excellent remedy for hyperacidity and if taken regularly can provide effective and permanent treatment.  • Increased intake of fruits like banana, melon, pineapple, apple and guava are very useful in treating the problem of hyperacidity. • Ginger is an excellent remedy for all sorts of stomach related issues it has medicinal properties as well as acts as a good digestive aid. • Do not lie down immediately after the meals, take a mild walk after meals, most of the time people eat contradictory foods like milk after meat or lemon in the diet and milk later, such habits surely promote excessive acid during digestion to cause hyperacidity.

  6. TIPS TO PREVENT HYPERACIDITY • Being particular about the food you eat and altering your lifestyle are the only long term cures for hyperacidity. Certain self help measures for managing the disorder include:  • Eat well-cooked, less spicy food • Eat small portions of food at regular intervals • Avoid food items that are difficult to digest or cause flatulence • Avoid foods like tamarind, lemon juice, etc., as they are acidic • Reduce smoking and consumption of alcohol • Regularize your sleeping pattern • If you are suffering from stress and tension try to overcome them by practising meditation and yoga

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