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Instead of eating refined and artificial food, find a place for more fiber in your nutrition regime. Great sources of fiber are fruits like grapefruit and apples, or even oatmeal, but make sure you don't take things too far. Studies have shown that taking too much fiber at once might cause bloating and gas so makes sure you start gradually.
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Any problem with the gastrointestinal tract is a serious one, especially since it can put you in some truly uncomfortable situations. This also goes for irritable bowel syndrome (IBS), but the good news is that IBS is not that dangerous. For example, irritable bowel disease is a serious condition with great potential of damaging your body, but IBS, on the other hand, simply makes you feel digestive disturbances after eating, such as cramps, gas, diarrhea or bloating. It doesn't increase the risk of colon cancer, and can be put under control. A lot of people have prevented discomfort by using some home cures. Each person requires a different treatment, so let's take a look at several natural remedies for IBS you can try. Be careful when using dairy. IBS is sometimes connected to people who are lactose intolerant. If you think this is the case with you, try switching from milk to yogurt, but either way, consult your doctor to confirm the level of intolerance. Stay away from food that is violating your organism. Fried, spicy and other fatty foods may be causing cramps in your stomach. Instead of eating refined and artificial food, find a place for more fiber in your nutrition regime. Great sources of fiber are fruits like grapefruit and apples, or even oatmeal, but make sure you don't take things too far. Studies have shown that taking too much fiber at once might cause bloating and gas so makes sure you start gradually.
Enjoy your meals. If you're eating quickly, it can lead to swallowing much more air, which will turn into uncomfortable intestinal gas. Make time for eating properly, sit down to have lunch and make sure you chew your food. Besides that, don't take excessive food portions at once, but instead, divide those two huge meals that you've been having each day into five or six smaller ones. Tea has the great healing effect on your gastrointestinal tract and is one of the best natural remedies for IBS. It is recommended to drink at least one cup of tea every day, desirably peppermint or ginger, which will relax your bowels, and soothe your body in general, relieving and preventing the stomach pain you might get. Finally, we need to be clear – it's not only what you eat, it is also what you do. If you are going through a rough patch, having problems at work or in your private life, the stress from this can also be the cause for irritable bowel syndrome. This is why you should provide enough room for relaxing every day, whether it would be a joint family activity you enjoy or anything else. Also, try to find room for exercising. This is a confirmed method of relieving stress, anxiety and even depression if done regularly. Aside from feeling great and looking better, working out will stimulate a proper bowel movement. If you are not used to exercising, make sure to begin slowly, and you will see – not long will pass, and you will solve your IBS problems.
