The 5 Most Powerful Herbs for Relieving Constipation

1. The 5 Most Powerful Herbs for Relieving Constipation For more details or to place an order for Lean N Clean® Please visit our site: www.leannclean.com Email us: support@leannclean.com or Call us: 512-909-7608

2. Constipation is no longer a glamorous topic, but as one of the most reported gastrointestinal order in the world today, it deserves the attention it gets. Note that it is not good for waste matter to sit on the colon for too long because of the high chance it may release bacteria and other powerful contaminants back to the blood stream. One of the herbal remedies for constipation is by using herbs. They are really beneficial for relieving yourself from this problem especially when you have been suffering it for a long time. It is important to understand that people who suffer from chronic constipation should look at the root cause of the constipation like poor diet, lack of water, medication, stress etc instead of just treating the symptoms. However, some of the following herbs are part of the remedies and can be used on a longer term basis. Note that it is important to discuss with your doctor especially if you are on medication to avoid worsening the problem as some of these herbs could react with other medications.

3. Top 5 herbs for Relieving Constipation Aloe Vera: Has anyone not heard about Aloe Vera before? I don’t think so. Aloe Vera is considered a natural laxative and one of the bestremedies for acute type of constipation. It can be bought at any good health store and can be added to a juice or smoothie. Fenugreek: Known traditionally as cooking herb but it has seeds which are known to help in battling constipation. It is also a good source for fiber and it is believed to contain key minerals and vitamin. Instead of buying Fenugreek in a supplement form, you can start adding it to soups and casseroles as it is better to consume foods in their natural state. Slippery Elm: One of the most potent herbal remedies for constipation. It is highly favored by health professionals because of its lubricating and soothing effect on the intestinal tract. Like Aloe Vera, the slippery elm is nourishing and it can also relief other digestive problems like the IBS and stomach cramps.

4. Dandelion: This is actually one of my favorite for solving this problem. It acts as natural laxative and can be drunk as a tea. Yes, I really like and enjoy clipper teas or maybe grab some dandelion leaves (those ones that grow in your garden are fine) and mix them with salads (Ensure they are well washed). Buckthorn: The buckthorn which is also known as Cascara Sagrada helps to stimulate the colon to contract in order to help bowel movements. The good thing about this herbal remedy is that it can be purchased as a liquid, capsule as well as a dried bark. Like I said earlier, the herbs above can serve as remedies. However, it is important to note that when trying any of the herbs above, kindly start slowly as it affects everyone in a different way. Also check with your doctor if you have any medical condition before using them.