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Let’s Talk about Sex!. Relationship between Sexuality and Spirituality?. Sexual Energy the most available form of Kundalini Energy. Redirect sexual energy for spiritual evolution. Men can choose which path. Most people just build up energy in genitals by muscle tension, holding breath.
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Most people just build up energy in genitals by muscle tension, holding breath
Women’s first chakra high in the vagina, on posterior wall, 1” from cervix Usually stimulated during sex Men’s first chakra is located near the prostate gland, 1-2” up from perineum NOT usually stimulated during sex Kundalini Energy dormant in first chakra
dynamic contractions of anal sphincter muscles Arouses sexual energy in the 1st chakra inhale/contractexhale/relax simple and complexversions Benefits: Generates intense sexual energy while keeping it contained Maintains health of prostate and colon Aswini Mudra
3 Sexual Contractions Points • Anal - 1st chakra • Root - 1st chakra • Urethral - 2nd chakra
contraction/relaxation of urethral sphincter Arouses sexual energy in the 2ndchakra inhale/contractexhale/relax simple and complex versions Benefits: Tightens vaginal walls for more stimulation and pleasure Enhances ejaculatory control for men Produces longer, more powerful orgasms Vajroli Mudra
You are Present in the Moment of Orgasm After orgasm, many want to escape
Conventional Sex Sexual energy goes down; we are drained Orgasm limited to genitals Build to orgasm by muscle tension, holding breath Quick to the Finish LineGoal-oriented Tantric Lovemaking Sexual energy directed upwards; we are nourished Orgasm can happen anywhere in the body Expand orgasm through whole body, breathing fully, staying relaxed Take time for extended loveplay, union, and afterglow
Energy Sex to Friction Sex
Each is Fully Present • Souls in Communion Rather than Bodies Seeking Relief
Stimulate, self-pleasure until near climax. Pause. Draw up sexual energy with two to threeTransmutation Breaths Resume stimulation. Build up and transmute again On 3rd build-up, release into orgasm Basic Transmutation Breath: Exhale completely, drop awareness to root Inhale through mouth, “ah” throat, ketchari mudra. Pause, retain the breath as long as you comfortably can. Exhale with “EE AH OH” on descending sigh Tonight's Homeplay!