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YOUR DOUBLES PHASE 1

Chest & Back Ab Ripper X. Chest & Back Ab Ripper X. Chest & Back Ab Ripper X. Legs & Back Ab Ripper X. Legs & Back Ab Ripper X. Legs & Back Ab Ripper X. Kempo X. Kempo X. Kempo X. Kempo X. Yoga X. Yoga X. Yoga X. Yoga X. Yoga X. Plyometrics. Plyometrics.

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YOUR DOUBLES PHASE 1

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  1. Chest & Back Ab Ripper X Chest & Back Ab Ripper X Chest & Back Ab Ripper X Legs & Back Ab Ripper X Legs & Back Ab Ripper X Legs & Back Ab Ripper X Kempo X Kempo X Kempo X Kempo X Yoga X Yoga X Yoga X Yoga X Yoga X Plyometrics Plyometrics Plyometrics X Stretch X Stretch X Stretch X Stretch X Stretch Shoulders & Arms Ab Ripper X Shoulders & Arms Ab Ripper X Shoulders & Arms Ab Ripper X Core Synergistics Core Synergistics YOUR DOUBLES PHASE 1 1 2 3 4 5 6 Take Pictures 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28

  2. Legs & Back Ab Ripper X Legs & Back Ab Ripper X Cardio X Cardio X Cardio X Cardio X Cardio X Cardio X Yoga X Yoga X Plyometrics Plyometrics Kempo X Kempo X Back & Biceps Ab Ripper X Back & Biceps Ab Ripper X Chest, Shoulders & Triceps - AbRip X Chest, Shoulders & Triceps - AbRip X X Stretch YOUR DOUBLES PHASE 2 29 30 31 32 33 34 35 36 37 38 39 40 41

  3. Legs & Back Ab Ripper X Cardio X Cardio X Cardio X Yoga X Plyometrics Kempo X Back & Biceps Ab Ripper X Chest, Shoulders & Triceps - AbRip X X Stretch X Stretch Yoga X Core Synergistics Kempo X X Stretch Core Synergistics Yoga X YOUR DOUBLES PHASE 2 42 43 44 45 46 47 48 49 50 51 52 53 54 55

  4. Chest & Back Ab Ripper X Legs & Back Ab Ripper X Legs & Back Ab Ripper X Yoga X Yoga X Plyometrics Cardio X Cardio X Cardio X Cardio X Plyometrics Cardio X Cardio X Cardio X Cardio X Kempo X Kempo X Chest, Shoulders & Triceps - AbRip X Shoulders & Arms Ab Ripper X X Stretch X Stretch Back & Biceps Ab Ripper X YOUR DOUBLES PHASE 3 57 58 59 60 61 62 56 63 64 65 66 67 68 69

  5. Chest & Back Ab Ripper X Legs & Back Ab Ripper X Legs & Back Ab Ripper X Yoga X Yoga X Cardio X Cardio X Cardio X Cardio X Cardio X Cardio X Plyometrics Plyometrics Cardio X Cardio X Kempo X Kempo X Chest, Shoulders & Triceps - AbRip X Shoulders & Arms Ab Ripper X X Stretch X Stretch Back & Biceps Ab Ripper X YOUR DOUBLES PHASE 3 70 71 72 73 74 75 76 77 78 79 80 81 82 83

  6. Kempo X Yoga X Yoga X X Stretch X Stretch Core Synergistics Core Synergistics YOUR DOUBLES RECOVERY 85 86 87 88 89 90 84 Take Pictures

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