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The Healing of Healers. Challenges to overcome the effects of stress, trauma and vicarious traumatization. Stress and Trauma are a significant health problem in the US.
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The Healing of Healers Challenges to overcome the effects of stress, trauma and vicarious traumatization
Stress and Trauma are a significant health problem in the US. • Up to 80% of physical illness is related to stress, life's experiences, overwhelming events – Paul Boyle, Director of Holistic Trauma Healing, Nairobi • If unrecognized or undervalued it will undermine all attempts to heal individuals, communities and society at large. • Often, we treat the symptom, pop a pill, instead of dealing with the source • We must do both
The first five years after Post Conflict – war in Iraq, Afghanistan • If there is no longer an enemy the impact of the trauma must be displaced – on someone, somewhere, somehow • The displacement will go back to the culture • Spouse • Child • Addictions: alcohol, drug, sex abuse, homicide, suicide
Healing Process How do we heal the effects of stress and trauma? • Name It • Claim It • Tame It
If you don’t deal with trauma … trauma will deal with you. If you don’t manage it … it will manage you. If you don’t control it … it will control you If you don’t sort it out … it will sort you out
Trauma doesn’t go away like stress • It remembers itself somewhere in our system, in our minds, bodies and souls. • It affects our thoughts, feelings and relationships. • Often in the place that wants to be gratified which promotes self medication and in turn addictions • All human beings seek happiness however when stressed/traumatised we tend to seek and gain only pleasure that does not fulfil.
There is always a trigger • Something that will evoke a memory • Smell, sounds, sights, dates, familiar people, flashbacks and intrusive thoughts. • The memory remains stored in the brain and comes alive as if it is happening all over again and again.
Indicators of Stress & Trauma StressTraumaSevere Trauma Anger Rage Homicide Sadness Depression Suicide Fear Terror Genocide Distrust Paranoia Serious Mental Illness Controlled Manipulated Abused Helpless Hopeless Useless
One traumatized person can traumatize 100 people • Stress is momentary, whereas Trauma • Is a way of life • Alters the Ego • Causes a Negative Life change • Can create permanent emotional, physical and mental disability. • Can Lead to PTSD
Two Emergency Responses to Trauma • Hyper-Arousal = Fight or Flight • Dissociation = Freeze
Hyper-Arousal/Fight or Flight • Fear – Terror • Adrenal System increases • Heart/Blood pressure system increase • Serotonin decreases • Cognitive Process hyper • Respiration increases • Adult male response – aggression • Potential homicide
Dissociation/Freeze • Defeat – surrender • Numbing – dissociation • Freezing feelings – Compliant • Fainting • Heart Rate decreases • Sensory alterations • Muscles go numb • Passive • Potential suicide
Possible Responses Denial • Trauma remains unconscious and is subject to triggers where the trauma is stored – the place where the brain wants stimulations • Drugs, Sex, Violence • Reward > addictions Healing • Begins by reflecting on the symptoms and the traumatic event • A supportive environment that takes serious the reality of trauma • Prayer • Processing • Forgiving the past
Process of Trauma (PTSD)35% of symptoms on regular basis indicates presence of Trauma • Shock • Numbness • Denial/Disconnected • Reoccurring anxiety • Nightmares • Changes in appetite • Trouble sleeping • Shame/Guilt • Being on edge • Despair/Hopeless • Easily startled • Low energy/depressing • Constantly busy • Memory Problems • Overly Alert/Agitated • Unable to focus • Resentful • Difficulty making decisions • Spontaneous crying • Over-protective of loved ones
Healing Process How do we heal the effects of stress and trauma? • Name It • Claim It • Tame It
Recommendation • Goal: For therapists, police, medical staff, clergy who are exposed to vicarious or direct trauma attend a full 5 day workshop • The affected and those infected by stress and trauma get one on one support to overcome and process the symptoms of the stress or trauma • Contact: p.boyle@usa.net • www.holistictraumahealing.org