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How to sleep better with your CPAP machine

People suffering from obstructive sleep apnea (OSA), a group of lung problems, should begin treatment at an early stage to avoid any complications. One of the most effective treatments for managing the condition is CPAP, an air pressure machine. <br>

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How to sleep better with your CPAP machine

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  1. How to sleep better with your CPAP machine?

  2. People suffering from obstructive sleep apnea (OSA), a group of lung problems, should begin treatment at an early stage to avoid any complications. One of the most effective treatments for managing the condition is CPAP, an air pressure machine.  The continuous positive airway pressure (CPAP) device may feel uneasy at the start as it requires being around noisy equipment, putting on a mask, and dealing with straps going on in every direction. But once you understand what to do, you will find that dealing with it is not as difficult. So, here is a list of some tips that can be of use-

  3. For sleeping peacefully with CPAP, you will need to get used to your gear- Patients with sleep apnea suddenly stop breathing. Although it re-starts in a brief period of time, the episodes happen repeatedly. Their frequency is about 30 times in one hour. The CPAP machine handles this condition by pushing air into your respiratory system. The device consists of a pump to control the airflow, a tube for carrying the air from the machine to your nostrils, and a mask to cover your mouth, nose, or both. Some things about it that you will require getting used to are- Noise- Earlier, the CPAP machines made a metallic or clicking sound that would disturb your sleep. With modern innovations, this has changed. The machines that are available in the market nowadays are quieter and less noticeable. But, even if they are not as disturbing as they used to be, it still takes some time to get used to their sound.

  4. Masks and Straps- The CPAP machines come with a nasal mask that might make it difficult for you to doze off due to inconvenience. Those who are not used to wearing anything around their face might find it challenging to wear a CPAP mask. The ones that come nowadays include- • Nasal masks that are put around your nose • A full mask that covers your mouth and nose • Nose masks that have prongs • Masks that cover your mouth, nose, and eyes • A nasal pillow that sits under your nose

  5. In order to ensure that you are comfortable with the masks and straps, you need to look for one that fits your face. While getting one, you should make sure that the mask does not feel too uneasy and is tightly sealed. Pressure- Different air pressure machines have different settings. You need to be comfortable with the strain of air generated by your CPAP machine, or you won’t be able to breathe. To learn how much pressure is suitable for you, you should consult your doctor.  Dryness- People who have used CPAP machines complain that their mouths and nose dry out due to forced air. Many devices now come with humidifiers to treat this problem. Some even heat the moist air. Getting used to a CPAP machine might take a while. You need to find a suitable device that comes with a comfortable mask and produces less noise for acquiring a peaceful night of sleep.

  6. Thank You

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