Some snoring solution alternatives that you should try to improve your condition

1. Some Snoring Solution Alternatives That You Should Try To Improve Your Condition

2. We’ve all seen those devices. You know, the ones in infomercials and Instagram ads that are somehow each “clinically proven” to be a miracle snoring solution. I used to roll my eyes every time I came across a commercial for one of these contraptions. But then I started to live with someone who snores. I can’t count how many times I’ve been jolted awake in our San Francisco home thinking “the big one” just hit California, only to realize the rumble that shook me out of my dream was simply my husband, John, snoring less than a foot away. Suddenly, those ads for over-the-counter snoring gadgets began to look pretty promising. So, after a particularly noisy night, we recently looked at some of the top options on Amazon and decided to give three different devices a try. Mentioned below are some of the snoring solution you should try to get rid of it.

3. Anti-Snore Chin Strap The first device we ordered gave us both a good laugh when it arrived. John tried it on the second we opened the package, and yes, the Anti -Snore Chin Strap looks every bit as ridiculous as you think. It’s a simple neoprene strap that fits under the chin, wraps around the sides of the head, and fastens with adjustable Velcro straps at the back. The purpose of the strap is to hold the wearer’s mouth closed as they sleep in order to keep open-mouth snoring from occurring throughout the night. Anti-Snoring & Air Purifier Made of plastic and medical-grade silicone, this anti-snoring gadget comes in a reusable case and is supposed to fit snugly in the wearer’s nostrils. The packaging claims the front “snore reduction vents have been scientifically designed to maximize airflow through the nasal passage ways” and the silicone prongs that are inserted into the wearer’s nose “comfortably fit different size of nasal passages.” Right out of the box, the 2 in 1: Anti Snoring & Air Purifier gave off what John described as a “gross plastic chemical smell” when he held it up to his nose. In fact, it was so strong he couldn’t try it on until we thoroughly washed it with soap and warm water twice to reduce the harsh scent.

4. Breathe Right Nasal Strips These clear plastic adhesive strips are worn over the bridge of the nose and have “spring-like” bands that lift the nasal passages, supposedly opening them wider to improve airflow. Each strip is individually packaged and has a peel-away backing (similar to bandages) for easy application over the nose. However, because these disposable strips are only good for one use each, there’s quite a bit of unnecessary waste associated with this product?  He said “even mild or intermittent snoring may be a problem if it is associated with other symptoms” such as:

5. gasping at night • Refreshing sleep • frequent waking up • peeing more than once at night • teeth grinding • night sweats • morning headaches • daytime sleepiness • memory problems • depression • high blood pressure • diabetes • atrial fibrillation “These findings may be suggestive of Sleep Apnea. It is best to err on the side of caution and get it checked out,” Peters-Mathews said. “Treatment options may include continuous positive airway pressure (CPAP) therapy, an oral appliance from a dental specialist, or even surgery. Fortunately, effective therapy can resolve snoring and improve sleep.” These were some of the snoring solution; you can try these products to improve your snoring problems. 

6. Thank You