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NFL workout

NFL workout. Jumping Jacks. Star. Jumps. JOG in Place. high Knees. Jump in place. Side to side jumps. Front to back jumps. Knee to elbow. Hop on left foot. Hop on Right foot. rest. Scissors. Jump rope in place. High Knees . Do the running man. Tuck jumps. Side to side jumps.

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NFL workout

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  1. NFL workout

  2. Jumping Jacks

  3. Star Jumps

  4. JOG in Place

  5. high Knees

  6. Jump in place

  7. Side to side jumps

  8. Front to back jumps

  9. Knee to elbow

  10. Hop on left foot

  11. Hop on Right foot

  12. rest

  13. Scissors

  14. Jump rope in place

  15. High Knees

  16. Do the running man

  17. Tuck jumps

  18. Side to side jumps

  19. Squat jumps

  20. Favorite touchdown dance

  21. Time To Stretch

  22. Flamingo right leg

  23. Flamingo left leg

  24. Touch toes

  25. Arm across chest left

  26. Arm across chest right

  27. Right tricep

  28. switch

  29. butterfly

  30. Both feet out

  31. Hurdler left

  32. switch

  33. Knee to chest

  34. switch

  35. Lower back left

  36. switch

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