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Chapter 1: Understanding Health and Wellness

Chapter 1: Understanding Health and Wellness. Key Terms Wellness Health Spiritual Health Health Education Health Literacy Heredity Peers Culture. Terms, cont. Risk Behaviors Cumulative Risks Abstinence Chronic Disease Environment Media Technology Prevention Lifestyle Factors

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Chapter 1: Understanding Health and Wellness

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  1. Chapter 1: Understanding Health and Wellness • Key Terms • Wellness • Health • Spiritual Health • Health Education • Health Literacy • Heredity • Peers • Culture

  2. Terms, cont. • Risk Behaviors • Cumulative Risks • Abstinence • Chronic Disease • Environment • Media • Technology • Prevention • Lifestyle Factors • Health Disparities

  3. 3 Elements of Health • Physical Health • Which includes…? • Mental and Emotional Health • Which includes…? • Social Health • Which includes…?

  4. Your Health Triangle • On a separate piece of paper, make your own health triangle. Social Physical Mental/Emotional **You may use people, feelings, or other things in your life to fill in your triangle.

  5. What does it mean to live a balanced life? • Social • Physical • Mental/Emotional • How do you balance your life?

  6. Promoting Your Health • Lifestyle Factors- such as…. • Your Attitude • Wellness and Prevention

  7. What does it mean to be Health Literate?? • A critical thinker and problem-solver • A responsible, productive citizen • A self-directed learner • An effective communicator

  8. What makes us who we are? • Heredity and Environment • Most obvious traits…. • What else do we inherit?? • How does environment and culture effect our health? • Physical environment • Social environment • Cultural environment

  9. Who makes us who we are? • Behavior • Nature vs. Nurture??

  10. Risk Behaviors and Teens • Centers for Disease Control and Prevention (CDC) survey • 6 categories of personal health risk behaviors • 1. Behaviors that contribute to unintentional or intentional injuries • 2. Tobacco use • 3. Alcohol and other drug use • 4. Sexual behaviors • 5. Unhealthy eating behaviors • 6. Physical inactivity

  11. Risk Behaviors, cont. • Cumulative Risks • Cigarettes • Sun Damage • Drugs • Alcohol • Unprotected Sex

  12. Protective Factors • 1. Positive role models • 2. Positive values

  13. Positive Values • http://www.values.com/tv_spots/72-Locker

  14. Do you think she had a role model as a teenager??

  15. Do you think she had positive role models when she was growing up??

  16. Role Models? • http://www.blastro.com/player/ludacrisfmaryjbligerunawaylove.html?detect_mediatype=flv&detect_bitrate=_700&big=1 • Will these kids make it? • Where do they find role models? • What will their lives be like?

  17. Abstinence and Health • Respect • Responsible • Reality • Right now

  18. Conclusion • Elements of Health • Health Continuum • Factors effecting Health • Protective factors • Abstinence

  19. Questions?? What Questions Do You Have?

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