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JUST STOP

JUST STOP. Tobacco smoke contains over 4,000 different chemicals. At least 50 are known carcinogens (cause cancer in humans) and many are poisonous. Tobacco kills up to half of its regular users. Tobacco caused 100 million deaths in the 20th century

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JUST STOP

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  1. JUST STOP • Tobacco smoke contains over 4,000 different chemicals. At least 50 are known carcinogens (cause cancer in humans) and many are poisonous. • Tobacco kills up to half of its regular users. • Tobacco caused 100 million deaths in the 20th century • Scientists claim the average smoker will lose 14 years of their life due to smoking • Nicotine reaches the brain within 10 seconds after smoke is inhaled. It has been found in every part of the body and in breast milk. • Nicotine is a strong poisonous drug. It is the main ingredient in insecticides or bug sprays. In its pure form, just one drop on a person's tongue would kill him/her.

  2. JUST STOP

  3. More than 3 million Americans quit smoking each year Sugar approximates to roughly 20% of a cigarette, and many diabetics are unaware of this secret sugar intake. Also, the effect of burning sugar is unknown. ‘Lite’ cigarettes are produced by infusing tobacco with CO2 and superheating it until the tobacco ‘puffs up’ like expanding foam. The expanded tobacco then fills the same paper tube as ‘regular’ tobacco. Smokers draw on ‘lite’ and menthol cigarettes harder (on average) than regular cigarettes; causing the same overall levels of tar and nicotine to be consumed Several active ingredients and special methods of production are involved in making sure the nicotine in a cigarette is many times more potent than that of a tobacco plant. The United States is the only major cigarette market in the world in which the percentage of women smoking cigarettes (22%) comes close to the number of men who smoke (35%).

  4. Tobacco caused 100 million deaths in the 20th century Cigarette smoking is responsible for 30% of all cancer deaths. Smokers die not only of lung cancer but also of cancers of the mouth, larynx (throat), esophagus, bladder, kidney, cervix, and blood (leukemia). 87% of all lung cancers are caused by smoking. Since 1987, lung cancer has been the number one killer of women. Women who smoke more than 15 cigarettes a day double their risk of getting cervical cancer. Emphysema is a lung disease that has no cure. A person with this disease has difficulty breathing because the walls of the small air sacs in the lungs are being destroyed. A person with emphysema gets tired very easily. He/she uses up so much energy just to breathe. As the disease gets worse, he/she cannot breathe in enough oxygen from the air and has to breathe through tubes attached to an oxygen tank. There is no cure for emphysema.

  5. JUST STOP! Several active ingredients and special methods of production are involved in making sure the nicotine in a cigarette is many times more potent than that of a tobacco plant. Heavy smokers also increase their chances of getting Peripheral Vascular Disease (PVD). In this disease the arteries that lead to the limbs (arms and legs) keep getting narrower. As a result, not enough oxygen-rich blood goes to the arms and/or legs. If the arteries get closed and no blood gets to a limb, the person gets gangrene. The limb then dies and must be amputated. A man with Peripheral Vascular Disease may have trouble performing sex.

  6. More than 3 million Americans quit smoking each year Cigarettes are one of few products which can be sold legally which can harm and even kill you over time if used as intended In 1992, Philip Morris alone paid $4.5 billion in taxes. This makes it the largest tax payer in the U.S.

  7. Second hand smoke is dangerous Each year second hand smoke causes 300,000 respiratory or lung infections in children younger than a year and a half. 15,000 of them must be hospitalized. Children of smokers have more colds, pneumonia, bronchitis, ear infections, and asthma attacks. They may suffer from coughing, wheezing, too much phlegm or mucus, burning eyes, headaches, and sore or dry mouth. In addition, smoking can make any allergies related to breathing worse. All the poisons from cigarette smoke that enter a mother's blood are passed along to her fetus. Babies of smokers are more likely to be born with low birth weights (less than 5 1/2 pounds) and birth defects. Smoking also increases a woman's chance of having a miscarriage by 24%. Credit: California Dept. of Health Services

  8. ARE YOU READY? The first step in quitting is deciding whether or not a person is ready. The more reasons a person has to quit, the more likely he/she will really do it. After deciding that a person is ready, he/she should write a list of all his/her own reasons for quitting. YOUR REASONS FOR QUITTING ________________________ ________________________ ________________________ ________________________ ________________________ ________________________ ________________________ ________________________ ________________________ ________________________

  9. Are You Ready to Quit Smoking? Do I want to quit smoking for myself? yes unsure no Do I believe that smoking is bad for my health? yes unsure no Besides health reasons, do I have other personal reasons for quitting smoking?yes unsure no Are family and/or friends encouraging me to quit smoking?yes unsure no Are family and/or friends willing to help me quit smoking?yes unsure no Are professionals such as doctor, nurse or counselor encouraging me to quit smoking?yes unsure no Am I willing to make some changes in my daily routine?yes unsure no Am I willing to put up with some uncomfortable moments after I quit?yes unsure no Have I tried to quit smoking before?yes unsure no Am I willing to make quitting smoking a top priority in my life for several weeks?yes unsure no

  10. Going Cold Turkey The second step is choosing a quit date. A person must decide when is the best time for him/her. He/she should pick a date when no big changes are going on in his/her life. It would not be good to choose a stressful time. One should not try to quit smoking if he/she just lost a job, started a new job, separated from a husband or wife, lost his/her housing, moved into a new apartment, or bought a house.

  11. Ready set: QUIT Prescription: Quit Smoking Patient Name: _____________________________________ Date: ____________ Quit Date: _________________________ Just before your quit date: • Write down your personal reasons for stopping. Look at your list often. • Keep a diary of when and why you smoke. • Get rid of all of your cigarettes, matches, lighters and ashtrays. • Tell friends and family that you’re going to stop and what your quit date is. • Practice going without cigarettes in places where you spend a lot of time, such as your home or car. On your quit date: • Stop smoking! • Ask your friends, co-workers and family for support. • Change your daily routine. • Avoid situations where you’d typically smoke. • Drink plenty of water. • Stay busy. • Do something special to celebrate.

  12. Ready set: QUIT Prescription: Quit Smoking Right after you stop: • Develop a clean, fresh nonsmoking environment around yourself, at work and at home. • Try to avoid drinking alcohol, coffee or other beverages you associate with smoking. • If you miss the sensation of having a cigarette in your mouth, try carrot or celery sticks, flavored toothpicks or a straw. • Chew gum or mints to help with cravings. • Stay away from people who smoke. • Reward yourself for successes — one hour, one day or one week without smoking. • Start an exercise program. • Return for a follow-up visit on: ______________________ Additional recommendations: ___________________________________________________________________ _________________________________________________________________________________________

  13. Free at last, free at last!!! Within weeks of quitting, ex-smokers start to feel much better. Their senses of taste and smell return. Their cough goes away. They have more energy. They get rid of bad breath and the smoky smell on their clothes and in their hair. They have improved their chances of a longer, healthier life. 24 HOURS after quittingBlood pressure and pulse rate may drop 48 HOURS after quittingCarbon monoxide level in the blood may return to normal 2 TO 12 WEEKS after quittingCirculation may improve and lung function can increase 1 YEAR after quittingExcess risk of coronary heart disease is half that of a smoker's 10+ YEARS after quittingRisk of lung cancer death is half that of a smoker's 15+ YEARS after quittingRisk of stroke and coronary heart disease is that of a nonsmoker‘s

  14. Chemicals found in cigarettes • Methyl-alpha-Ionone • Methyl-trans-2-Butenoic Acid • 4-Methylacetophenone • para-Methylanisole • alpha-Methylbenzyl Acetate • alpha-Methylbenzyl Alcohol • 2-Methylbutyraldehyde • 3-Methylbutyraldehyde • 2-Methylbutyric Acid • alpha-Methylcinnamaldehyde • Methylcyclopentenolone • 2-Methylheptanoic Acid • 2-Methylhexanoic Acid • 3-Methylpentanoic Acid • 4-Methylpentanoic Acid • 2-Methylpyrazine • 5-Methylquinoxaline • 2-Methyltetrahydrofuran-3-One • (Methylthio)Methylpyrazine (Mixture Of Isomers) • 3-Methylthiopropionaldehyde • Methyl 3-Methylthiopropionate • 2-Methylvaleric Acid • Mimosa Absolute and Extract • Molasses Extract and Tincture • Mountain Maple Solid Extract • Mullein Flowers • Myristaldehyde • Myristic Acid • Myrrh Oil • beta-Napthyl Ethyl Ether • Nerol • Neroli Bigarde Oil • Nerolidol • Nona-2-trans,6-cis-Dienal • 2,6-Nonadien-1-Ol • gamma-Nonalactone • Nonanal • Nonanoic Acid • Nonanone • trans-2-Nonen-1-Ol • 2-Nonenal • Nonyl Acetate • Nutmeg Powder and Oil • Oak Chips Extract and Oil • Oak Moss Absolute • 9,12-Octadecadienoic Acid (48%) And 9,12,15-Octadecatrienoic Acid (52%) • delta-Octalactone • gamma-Octalactone • Octanal • Octanoic Acid • 1-Octanol • 2-Octanone • 3-Octen-2-One • 1-Octen-3-Ol • 1-Octen-3-Yl Acetate • 2-Octenal • Octyl Isobutyrate • Oleic Acid • Olibanum Oil • Opoponax Oil And Gum • Orange Blossoms Water, Absolute, and Leaf Absolute • Orange Oil and Extract • Origanum Oil • Orris Concrete Oil and Root Extract • Palmarosa Oil • Palmitic Acid • Parsley Seed Oil • Patchouli Oil • omega-Pentadecalactone • 2,3-Pentanedione • 2-Pentanone • 4-Pentenoic Acid • 2-Pentylpyridine • Pepper Oil, Black And White • Peppermint Oil • Peruvian (Bois De Rose) Oil • Petitgrain Absolute, Mandarin Oil and Terpeneless Oil • alpha-Phellandrene • 2-Phenenthyl Acetate • Phenenthyl Alcohol • Phenethyl Butyrate • Phenethyl Cinnamate • Phenethyl Isobutyrate • Phenethyl Isovalerate • Phenethyl Phenylacetate • Phenethyl Salicylate • 1-Phenyl-1-Propanol • 3-Phenyl-1-Propanol • 2-Phenyl-2-Butenal • 4-Phenyl-3-Buten-2-Ol • 4-Phenyl-3-Buten-2-One • Phenylacetaldehyde • Phenylacetic Acid • 1-Phenylalanine • 3-Phenylpropionaldehyde • 3-Phenylpropionic Acid • 3-Phenylpropyl Acetate • 3-Phenylpropyl Cinnamate • 2-(3-Phenylpropyl)Tetrahydrofuran • Phosphoric Acid • Pimenta Leaf Oil • Pine Needle Oil, Pine Oil, Scotch • Pineapple Juice Concentrate • alpha-Pinene, beta-Pinene • D-Piperitone • Piperonal • Pipsissewa Leaf Extract • Plum Juice • Potassium Sorbate • 1-Proline • Propenylguaethol • Propionic Acid • Propyl Acetate • Propyl para-Hydroxybenzoate • Propylene Glycol • 3-Propylidenephthalide • Prune Juice and Concentrate • Pyridine • Pyroligneous Acid And Extract • Pyrrole • Pyruvic Acid • Raisin Juice Concentrate • Rhodinol • Rose Absolute and Oil • Rosemary Oil • Rum • Rum Ether • Rye Extract • Sage, Sage Oil, and Sage Oleoresin • Salicylaldehyde • Sandalwood Oil, Yellow • Sclareolide • Skatole • Smoke Flavor • Snakeroot Oil • Sodium Acetate • Sodium Benzoate • Sodium Bicarbonate • Sodium Carbonate • Sodium Chloride • Sodium Citrate • Sodium Hydroxide • Solanone • Spearmint Oil • Styrax Extract, Gum and Oil • Sucrose Octaacetate • Sugar Alcohols • Sugars • Tagetes Oil • Tannic Acid • Tartaric Acid • Tea Leaf and Absolute • alpha-Terpineol • Terpinolene • Terpinyl Acetate • 5,6,7,8-Tetrahydroquinoxaline • 1,5,5,9-Tetramethyl-13-Oxatricyclo(8.3.0.0(4,9))Tridecane • 2,3,4,5, and 3,4,5,6-Tetramethylethyl-Cyclohexanone • 2,3,5,6-Tetramethylpyrazine • Thiamine Hydrochloride • Thiazole • 1-Threonine • Thyme Oil, White and Red • Thymol • Tobacco Extracts • Tochopherols (mixed) • Tolu Balsam Gum and Extract • Tolualdehydes • para-Tolyl 3-Methylbutyrate • para-Tolyl Acetaldehyde • para-Tolyl Acetate • para-Tolyl Isobutyrate • para-Tolyl Phenylacetate • Triacetin • 2-Tridecanone • 2-Tridecenal • Triethyl Citrate • 3,5,5-Trimethyl -1-Hexanol • para,alpha,alpha-Trimethylbenzyl Alcohol • 4-(2,6,6-Trimethylcyclohex-1-Enyl)But-2-En-4-One • 2,6,6-Trimethylcyclohex-2-Ene-1,4-Dione • 2,6,6-Trimethylcyclohexa-1,3-Dienyl Methan • 4-(2,6,6-Trimethylcyclohexa-1,3-Dienyl)But-2-En-4-One • 2,2,6-Trimethylcyclohexanone • 2,3,5-Trimethylpyrazine • 1-Tyrosine • delta-Undercalactone • gamma-Undecalactone • Undecanal • 2-Undecanone, 1 • 0-Undecenal • Urea • Valencene • Valeraldehyde • Valerian Root Extract, Oil and Powder • Valeric Acid • gamma-Valerolactone • Valine • Vanilla Extract And Oleoresin • Vanillin • Veratraldehyde • Vetiver Oil • Vinegar • Violet Leaf Absolute • Walnut Hull Extract • Water • Wheat Extract And Flour • Wild Cherry Bark Extract • Wine and Wine Sherry • Xanthan Gum • 3,4-Xylenol • Yeast • Methyl-alpha-Ionone • Methyl-trans-2-Butenoic Acid • 4-Methylacetophenone • para-Methylanisole • alpha-Methylbenzyl Acetate • alpha-Methylbenzyl Alcohol • 2-Methylbutyraldehyde • 3-Methylbutyraldehyde • 2-Methylbutyric Acid • alpha-Methylcinnamaldehyde • Methylcyclopentenolone • 2-Methylheptanoic Acid • 2-Methylhexanoic Acid • 3-Methylpentanoic Acid • 4-Methylpentanoic Acid • 2-Methylpyrazine • 5-Methylquinoxaline • 2-Methyltetrahydrofuran-3-One • (Methylthio)Methylpyrazine (Mixture Of Isomers) • 3-Methylthiopropionaldehyde • Methyl 3-Methylthiopropionate • 2-Methylvaleric Acid • Mimosa Absolute and Extract • Molasses Extract and Tincture

  15. Chemicals found in cigarettes • Solanone • Spearmint Oil • Styrax Extract, Gum and Oil • Sucrose Octaacetate • Sugar Alcohols • Sugars • Tagetes Oil • Tannic Acid • Tartaric Acid • Tea Leaf and Absolute • alpha-Terpineol • Terpinolene • Terpinyl Acetate • 5,6,7,8-Tetrahydroquinoxaline • 1,5,5,9-Tetramethyl-13-Oxatricyclo(8.3.0.0(4,9))Tridecane • 2,3,4,5, and 3,4,5,6-Tetramethylethyl-Cyclohexanone • 2,3,5,6-Tetramethylpyrazine • Thiamine Hydrochloride • Thiazole • 1-Threonine • Thyme Oil, White and Red • Thymol • Tobacco Extracts • Tochopherols (mixed) • Tolu Balsam Gum and Extract • Tolualdehydes • para-Tolyl 3-Methylbutyrate • para-Tolyl Acetaldehyde • para-Tolyl Acetate • para-Tolyl Isobutyrate • para-Tolyl Phenylacetate • Triacetin • 2-Tridecanone • 2-Tridecenal • Triethyl Citrate • 3,5,5-Trimethyl -1-Hexanol • para,alpha,alpha-Trimethylbenzyl Alcohol • 4-(2,6,6-Trimethylcyclohex-1-Enyl)But-2-En-4-One • 2,6,6-Trimethylcyclohex-2-Ene-1,4-Dione • 2,6,6-Trimethylcyclohexa-1,3-Dienyl Methan • 4-(2,6,6-Trimethylcyclohexa-1,3-Dienyl)But-2-En-4-One • 2,2,6-Trimethylcyclohexanone • 2,3,5-Trimethylpyrazine • 1-Tyrosine • delta-Undercalactone • gamma-Undecalactone • Undecanal • 2-Undecanone, 1 • 0-Undecenal • Urea • Valencene • Valeraldehyde • Valerian Root Extract, Oil and Powder • Valeric Acid • gamma-Valerolactone • Valine • Vanilla Extract And Oleoresin • Vanillin • Veratraldehyde • Vetiver Oil • Vinegar • Violet Leaf Absolute • Walnut Hull Extract • Water • Wheat Extract And Flour • Wild Cherry Bark Extract • Wine and Wine Sherry • Xanthan Gum • 3,4-Xylenol • Yeast • Acetanisole • Acetic Acid • Acetoin • Acetophenone • 6-Acetoxydihydrotheaspirane • 2-Acetyl-3- Ethylpyrazine • 2-Acetyl-5-Methylfuran • Acetylpyrazine • 2-Acetylpyridine • 3-Acetylpyridine • 2-Acetylthiazole • Aconitic Acid • dl-Alanine • Alfalfa Extract • Allspice Extract,Oleoresin, and Oil • Allyl Hexanoate • Allyl Ionone • Almond Bitter Oil • Ambergris Tincture • Ammonia • Ammonium Bicarbonate • Ammonium Hydroxide • Ammonium Phosphate Dibasic • Ammonium Sulfide • Amyl Alcohol • Amyl Butyrate • Amyl Formate • Amyl Octanoate • alpha-Amylcinnamaldehyde • Amyris Oil • trans-Anethole • Angelica Root Extract, Oil and Seed Oil • Anise • Anise Star, Extract and Oils • Anisyl Acetate • Anisyl Alcohol • Anisyl Formate • Anisyl Phenylacetate • Apple Juice Concentrate, Extract, and Skins • Apricot Extract and Juice Concentrate • 1-Arginine • Asafetida Fluid Extract And Oil • Ascorbic Acid • 1-Asparagine Monohydrate • 1-Aspartic Acid • Balsam Peru and Oil • Basil Oil • Bay Leaf, Oil and Sweet Oil • Mountain Maple Solid Extract • Mullein Flowers • Myristaldehyde • Myristic Acid • Myrrh Oil • beta-Napthyl Ethyl Ether • Nerol • Neroli Bigarde Oil • Nerolidol • Nona-2-trans,6-cis-Dienal • 2,6-Nonadien-1-Ol • gamma-Nonalactone • Nonanal • Nonanoic Acid • Nonanone • trans-2-Nonen-1-Ol • 2-Nonenal • Nonyl Acetate • Nutmeg Powder and Oil • Oak Chips Extract and Oil • Oak Moss Absolute • 9,12-Octadecadienoic Acid (48%) And 9,12,15-Octadecatrienoic Acid (52%) • delta-Octalactone • gamma-Octalactone • Octanal • Octanoic Acid • 1-Octanol • 2-Octanone • 3-Octen-2-One • 1-Octen-3-Ol • 1-Octen-3-Yl Acetate • 2-Octenal • Octyl Isobutyrate • Oleic Acid • Olibanum Oil • Opoponax Oil And Gum • Orange Blossoms Water, Absolute, and Leaf Absolute • Orange Oil and Extract • Origanum Oil • Orris Concrete Oil and Root Extract • Palmarosa Oil • Palmitic Acid • Parsley Seed Oil • Patchouli Oil • omega-Pentadecalactone • 2,3-Pentanedione • 2-Pentanone • 4-Pentenoic Acid • 2-Pentylpyridine • Pepper Oil, Black And White • Peppermint Oil • Peruvian (Bois De Rose) Oil • Petitgrain Absolute, Mandarin Oil and Terpeneless Oil • alpha-Phellandrene • 2-Phenenthyl Acetate • Phenenthyl Alcohol • Phenethyl Butyrate • Phenethyl Cinnamate • Phenethyl Isobutyrate • Phenethyl Isovalerate • Phenethyl Phenylacetate • Phenethyl Salicylate • 1-Phenyl-1-Propanol • 3-Phenyl-1-Propanol • 2-Phenyl-2-Butenal • 4-Phenyl-3-Buten-2-Ol • 4-Phenyl-3-Buten-2-One • Phenylacetaldehyde • Phenylacetic Acid • 1-Phenylalanine • 3-Phenylpropionaldehyde • 3-Phenylpropionic Acid • 3-Phenylpropyl Acetate • 3-Phenylpropyl Cinnamate • 2-(3-Phenylpropyl)Tetrahydrofuran • Phosphoric Acid • Pimenta Leaf Oil • Pine Needle Oil, Pine Oil, Scotch • Pineapple Juice Concentrate • alpha-Pinene, beta-Pinene • D-Piperitone • Piperonal • Pipsissewa Leaf Extract • Plum Juice • Potassium Sorbate • 1-Proline • Propenylguaethol • Propionic Acid • Propyl Acetate • Propyl para-Hydroxybenzoate • Propylene Glycol • 3-Propylidenephthalide • Prune Juice and Concentrate • Pyridine • Pyroligneous Acid And Extract • Pyrrole • Pyruvic Acid • Raisin Juice Concentrate • Rhodinol • Rose Absolute and Oil • Rosemary Oil • Rum • Rum Ether • Rye Extract • Sage, Sage Oil, and Sage Oleoresin • Salicylaldehyde • Sandalwood Oil, Yellow • Sclareolide • Skatole • Smoke Flavor • Snakeroot Oil • Sodium Acetate • Sodium Benzoate • Sodium Bicarbonate • Sodium Carbonate • Sodium Chloride • Sodium Citrate • Sodium Hydroxide

  16. Chemicals found in cigarettes • alpha,alpha Dimethylphenethyl Butyrate • 2,3-Dimethylpyrazine • 2,5-Dimethylpyrazine • 2,6-Dimethylpyrazine • Dimethyltetrahydrobenzofuranone • delta-Dodecalactone • gamma-Dodecalactone • para-Ethoxybenzaldehyde • Ethyl 10-Undecenoate • Ethyl 2-Methylbutyrate • Ethyl Acetate • Ethyl Acetoacetate • Ethyl Alcohol • Ethyl Benzoate • Ethyl Butyrate • Ethyl Cinnamate • Ethyl Decanoate • Ethyl Fenchol • Ethyl Furoate • Ethyl Heptanoate • Ethyl Hexanoate • Ethyl Isovalerate • Ethyl Lactate • Ethyl Laurate • Ethyl Levulinate • Ethyl Maltol • Ethyl Methyl Phenylglycidate • Ethyl Myristate • Ethyl Nonanoate • Ethyl Octadecanoate • Ethyl Octanoate • Ethyl Oleate • Ethyl Palmitate • Ethyl Phenylacetate • Ethyl Propionate • Ethyl Salicylate • Ethyl trans-2-Butenoate • Ethyl Valerate • Ethyl Vanillin • 2-Ethyl (or Methyl)-(3,5 and 6)-Methoxypyrazine • 2-Ethyl-1-Hexanol, 3-Ethyl -2 -Hydroxy-2-Cyclopenten-1-One • 2-Ethyl-3, (5 or 6)-Dimethylpyrazine • 5-Ethyl-3-Hydroxy-4-Methyl-2(5H)-Furanone • 2-Ethyl-3-Methylpyrazine • 4-Ethylbenzaldehyde • 4-Ethylguaiacol • para-Ethylphenol • 3-Ethylpyridine • Eucalyptol • Farnesol • D-Fenchone • Fennel Sweet Oil • Fenugreek, Extract, Resin, and Absolute • Fig Juice Concentrate • Food Starch Modified • Furfuryl Mercaptan • 4-(2-Furyl)-3-Buten-2-One • Galbanum Oil • Genet Absolute • Gentian Root Extract • Geraniol • Geranium Rose Oil • Geranyl Acetate • Geranyl Butyrate • Geranyl Formate • Geranyl Isovalerate • Geranyl Phenylacetate • Ginger Oil and Oleoresin • 1-Glutamic Acid • 1-Glutamine • Glycerol • Glycyrrhizin Ammoniated • Grape Juice Concentrate • Guaiac Wood Oil • Guaiacol • Guar Gum • 2,4-Heptadienal • gamma-Heptalactone • Heptanoic Acid • 2-Heptanone • 3-Hepten-2-One • 2-Hepten-4-One • 4-Heptenal • trans -2-Heptenal • Heptyl Acetate • omega-6-Hexadecenlactone • gamma-Hexalactone • Hexanal • Hexanoic Acid • 2-Hexen-1-Ol • 3-Hexen-1-Ol • cis-3-Hexen-1-Yl Acetate • 2-Hexenal • 3-Hexenoic Acid • trans-2-Hexenoic Acid • cis-3-Hexenyl Formate • Hexyl 2-Methylbutyrate • Hexyl Acetate • Hexyl Alcohol • Hexyl Phenylacetate • 1-Histidine • Honey • Hops Oil • Hydrolyzed Milk Solids • Hydrolyzed Plant Proteins • 5-Hydroxy-2,4-Decadienoic Acid delta- Lactone • 4-Hydroxy-2,5-Dimethyl-3(2H)-Furanone • 2-Hydroxy-3,5,5-Trimethyl-2-Cyclohexen-1-One • 4-Hydroxy -3-Pentenoic Acid Lactone • 2-Hydroxy-4-Methylbenzaldehyde • 4-Hydroxybutanoic Acid Lactone • Hydroxycitronellal • 6-Hydroxydihydrotheaspirane • 4-(para-Hydroxyphenyl)-2-Butanone • Hyssop Oil • Immortelle Absolute and Extract • alpha-Ionone • beta-Ionone • Beeswax White • Beet Juice Concentrate • Benzaldehyde • Benzaldehyde Glyceryl Acetal • Benzoic Acid, Benzoin • Benzoin Resin • Benzophenone • Benzyl Alcohol • Benzyl Benzoate • Benzyl Butyrate • Benzyl Cinnamate • Benzyl Propionate • Benzyl Salicylate • Bergamot Oil • Bisabolene • Black Currant Buds Absolute • Borneol • Bornyl Acetate • Buchu Leaf Oil • 1,3-Butanediol • 2,3-Butanedione • 1-Butanol • 2-Butanone • 4(2-Butenylidene)-3,5,5-Trimethyl-2-Cyclohexen-1-One • Butter, Butter Esters, and Butter Oil • Butyl Acetate • Butyl Butyrate • Butyl Butyryl Lactate • Butyl Isovalerate • Butyl Phenylacetate • Butyl Undecylenate • 3-Butylidenephthalide • Butyric Acid] • Cadinene • Caffeine • Calcium Carbonate • Camphene • Cananga Oil • Capsicum Oleoresin • Caramel Color • Caraway Oil • Carbon Dioxide • Cardamom Oleoresin, Extract, Seed Oil, and Powder • Carob Bean and Extract • beta-Carotene • Carrot Oil • Carvacrol • 4-Carvomenthenol • 1-Carvone • beta-Caryophyllene • beta-Caryophyllene Oxide • Cascarilla Oil and Bark Extract • Cassia Bark Oil • Cassie Absolute and Oil • Castoreum Extract, Tincture and Absolute • Cedar Leaf Oil • Cedarwood Oil Terpenes and Virginiana • Cedrol • Celery Seed Extract, Solid, Oil, And Oleoresin • Cellulose Fiber • Chamomile Flower Oil And Extract • Chicory Extract • Chocolate • Cinnamaldehyde • Cinnamic Acid • Cinnamon Leaf Oil, Bark Oil, and Extract • Cinnamyl Acetate • Cinnamyl Alcohol • Cinnamyl Cinnamate • Cinnamyl Isovalerate • Cinnamyl Propionate • Citral • Citric Acid • Citronella Oil • dl-Citronellol • Citronellyl Butyrate • itronellyl Isobutyrate • Civet Absolute • Clary Oil • Clover Tops, Red Solid Extract • Cocoa • Cocoa Shells, Extract, Distillate And Powder • Coconut Oil • Coffee • Cognac White and Green Oil • Copaiba Oil • Coriander Extract and Oil • Corn Oil • Corn Silk • Costus Root Oil • Cubeb Oil • Cuminaldehyde • para-Cymene • 1-Cysteine • Decanal • Decanoic Acid • 1-Decanol • 2-Decenal • Dehydromenthofurolactone • Diethyl Malonate • Diethyl Sebacate • 2,3-Diethylpyrazine • Dihydro Anethole • 5,7-Dihydro-2-Methylthieno(3,4-D) Pyrimidine • Dill Seed Oil and Extract • meta-Dimethoxybenzene • para-Dimethoxybenzene • 2,6-Dimethoxyphenol • Dimethyl Succinate • 3,4-Dimethyl-1,2 Cyclopentanedione • 3,5- Dimethyl-1,2-Cyclopentanedione • 3,7-Dimethyl-1,3,6-Octatriene • 4,5-Dimethyl-3-Hydroxy-2,5-Dihydrofuran-2-One • 6,10-Dimethyl-5,9-Undecadien-2-One • 3,7-Dimethyl-6-Octenoic Acid • 2,4 Dimethylacetophenone • alpha,para-Dimethylbenzyl Alcohol • alpha,alpha-Dimethylphenethyl Acetate

  17. Chemicals found in cigarettes • Mimosa Absolute and Extract • Molasses Extract and Tincture • Mountain Maple Solid Extract • Mullein Flowers • Myristaldehyde • Myristic Acid • Myrrh Oil • beta-Napthyl Ethyl Ether • Nerol • Neroli Bigarde Oil • Nerolidol • Nona-2-trans,6-cis-Dienal • 2,6-Nonadien-1-Ol • gamma-Nonalactone • Nonanal • Nonanoic Acid • Nonanone • trans-2-Nonen-1-Ol • 2-Nonenal • Nonyl Acetate • Nutmeg Powder and Oil • Oak Chips Extract and Oil • Oak Moss Absolute • 9,12-Octadecadienoic Acid (48%) And 9,12,15-Octadecatrienoic Acid (52%) • delta-Octalactone • gamma-Octalactone • Octanal • Octanoic Acid • 1-Octanol • 2-Octanone • 3-Octen-2-One • 1-Octen-3-Ol • 1-Octen-3-Yl Acetate • 2-Octenal • Octyl Isobutyrate • Oleic Acid • Olibanum Oil • Opoponax Oil And Gum • Orange Blossoms Water, Absolute, and Leaf Absolute • Orange Oil and Extract • Origanum Oil • Orris Concrete Oil and Root Extract • Palmarosa Oil • Palmitic Acid • Parsley Seed Oil • Patchouli Oil • omega-Pentadecalactone • 2,3-Pentanedione • 2-Pentanone • 4-Pentenoic Acid • 2-Pentylpyridine • Pepper Oil, Black And White • Peppermint Oil • Peruvian (Bois De Rose) Oil • Petitgrain Absolute, Mandarin Oil and Terpeneless Oil • alpha-Phellandrene • 2-Phenenthyl Acetate • Phenenthyl Alcohol • Phenethyl Butyrate • Phenethyl Cinnamate • Phenethyl Isobutyrate • Phenethyl Isovalerate • Phenethyl Phenylacetate • Phenethyl Salicylate • 1-Phenyl-1-Propanol • 3-Phenyl-1-Propanol • 2-Phenyl-2-Butenal • 4-Phenyl-3-Buten-2-Ol • 4-Phenyl-3-Buten-2-One • Phenylacetaldehyde • Phenylacetic Acid • 1-Phenylalanine • 3-Phenylpropionaldehyde • 3-Phenylpropionic Acid • 3-Phenylpropyl Acetate • 3-Phenylpropyl Cinnamate • 2-(3-Phenylpropyl)Tetrahydrofuran • Phosphoric Acid • Pimenta Leaf Oil • Pine Needle Oil, Pine Oil, Scotch • Pineapple Juice Concentrate • alpha-Pinene, beta-Pinene • D-Piperitone • Piperonal • Pipsissewa Leaf Extract • Plum Juice • Potassium Sorbate • 1-Proline • Propenylguaethol • Propionic Acid • Propyl Acetate • Propyl para-Hydroxybenzoate • Propylene Glycol • 3-Propylidenephthalide • Prune Juice and Concentrate • Pyridine • Pyroligneous Acid And Extract • Pyrrole • Pyruvic Acid • Raisin Juice Concentrate • Rhodinol • Rose Absolute and Oil • Rosemary Oil • Rum • Rum Ether • Rye Extract • Sage, Sage Oil, and Sage Oleoresin • Salicylaldehyde • Sandalwood Oil, Yellow • Sclareolide • Skatole • Smoke Flavor • Snakeroot Oil • Sodium Acetate • Sodium Benzoate • Sodium Bicarbonate • Sodium Carbonate • Sodium Chloride • alpha-Irone • Isoamyl Acetate • Isoamyl Benzoate • Isoamyl Butyrate • Isoamyl Cinnamate • Isoamyl Formate, Isoamyl Hexanoate • Isoamyl Isovalerate • Isoamyl Octanoate • Isoamyl Phenylacetate • Isobornyl Acetate • Isobutyl Acetate • Isobutyl Alcohol • Isobutyl Cinnamate • Isobutyl Phenylacetate • Isobutyl Salicylate • 2-Isobutyl-3-Methoxypyrazine • alpha-Isobutylphenethyl Alcohol • Isobutyraldehyde • Isobutyric Acid • d,l-Isoleucine • alpha-Isomethylionone • 2-Isopropylphenol • Isovaleric Acid • Jasmine Absolute, Concrete and Oil • Kola Nut Extract • Labdanum Absolute and Oleoresin • Lactic Acid • Lauric Acid • Lauric Aldehyde • Lavandin Oil • Lavender Oil • Lemon Oil and Extract • Lemongrass Oil • 1-Leucine • Levulinic Acid • Licorice Root, Fluid, Extract and Powder • Lime Oil • Linalool • Linalool Oxide • Linalyl Acetate • Linden Flowers • Lovage Oil And Extract • 1-Lysine] • Mace Powder, Extract and Oil • Magnesium Carbonate • Malic Acid • Malt and Malt Extract • Maltodextrin • Maltol • Maltyl Isobutyrate • Mandarin Oil • Maple Syrup and Concentrate • Mate Leaf, Absolute and Oil • para-Mentha-8-Thiol-3-One • Menthol • Menthone • Menthyl Acetate • dl-Methionine • Methoprene • 2-Methoxy-4-Methylphenol • 2-Methoxy-4-Vinylphenol • para-Methoxybenzaldehyde • 1-(para-Methoxyphenyl)-1-Penten-3-One • 4-(para-Methoxyphenyl)-2-Butanone • 1-(para-Methoxyphenyl)-2-Propanone • Methoxypyrazine • Methyl 2-Furoate • Methyl 2-Octynoate • Methyl 2-Pyrrolyl Ketone • Methyl Anisate • Methyl Anthranilate • Methyl Benzoate • Methyl Cinnamate • Methyl Dihydrojasmonate • Methyl Ester of Rosin, Partially Hydrogenated • Methyl Isovalerate • Methyl Linoleate (48%) • Methyl Linolenate (52%) Mixture • Methyl Naphthyl Ketone • Methyl Nicotinate • Methyl Phenylacetate • Methyl Salicylate • Methyl Sulfide • 3-Methyl-1-Cyclopentadecanone • 4-Methyl-1-Phenyl-2-Pentanone • 5-Methyl-2-Phenyl-2-Hexenal • 5-Methyl-2-Thiophenecarboxaldehyde • 6-Methyl-3,-5-Heptadien-2-One • 2-Methyl-3-(para-Isopropylphenyl) Propionaldehyde • 5-Methyl-3-Hexen-2-One • 1-Methyl-3Methoxy-4-Isopropylbenzene • 4-Methyl-3-Pentene-2-One • 2-Methyl-4-Phenylbutyraldehyde • 6-Methyl-5-Hepten-2-One • 4-Methyl-5-Thiazoleethanol • 4-Methyl-5-Vinylthiazole • Methyl-alpha-Ionone • Methyl-trans-2-Butenoic Acid • 4-Methylacetophenone • para-Methylanisole • alpha-Methylbenzyl Acetate • alpha-Methylbenzyl Alcohol • 2-Methylbutyraldehyde • 3-Methylbutyraldehyde • 2-Methylbutyric Acid • alpha-Methylcinnamaldehyde • Methylcyclopentenolone • 2-Methylheptanoic Acid • 2-Methylhexanoic Acid • 3-Methylpentanoic Acid • 4-Methylpentanoic Acid • 2-Methylpyrazine • 5-Methylquinoxaline • 2-Methyltetrahydrofuran-3-One • (Methylthio)Methylpyrazine (Mixture Of Isomers) • 3-Methylthiopropionaldehyde • Methyl 3-Methylthiopropionate • 2-Methylvaleric Acid

  18. Chemicals found in cigarettes • Sodium Citrate • Sodium Hydroxide • Solanone • Spearmint Oil • Styrax Extract, Gum and Oil • Sucrose Octaacetate • Sugar Alcohols • Sugars • Tagetes Oil • Tannic Acid • Tartaric Acid • Tea Leaf and Absolute • alpha-Terpineol • Terpinolene • Terpinyl Acetate • 5,6,7,8-Tetrahydroquinoxaline • 1,5,5,9-Tetramethyl-13-Oxatricyclo(8.3.0.0(4,9))Tridecane • 2,3,4,5, and 3,4,5,6-Tetramethylethyl-Cyclohexanone • 2,3,5,6-Tetramethylpyrazine • Thiamine Hydrochloride • Thiazole • 1-Threonine • Thyme Oil, White and Red • Thymol • Tobacco Extracts • Tochopherols (mixed) • Tolu Balsam Gum and Extract • Tolualdehydes • para-Tolyl 3-Methylbutyrate • para-Tolyl Acetaldehyde • para-Tolyl Acetate • para-Tolyl Isobutyrate • para-Tolyl Phenylacetate • Triacetin • 2-Tridecanone • 2-Tridecenal • Triethyl Citrate • 3,5,5-Trimethyl -1-Hexanol • para,alpha,alpha-Trimethylbenzyl Alcohol • 4-(2,6,6-Trimethylcyclohex-1-Enyl)But-2-En-4-One • 2,6,6-Trimethylcyclohex-2-Ene-1,4-Dione • 2,6,6-Trimethylcyclohexa-1,3-Dienyl Methan • 4-(2,6,6-Trimethylcyclohexa-1,3-Dienyl)But-2-En-4-One • 2,2,6-Trimethylcyclohexanone • 2,3,5-Trimethylpyrazine • 1-Tyrosine • delta-Undercalactone • gamma-Undecalactone • Undecanal • 2-Undecanone, 1 • 0-Undecenal • Urea • Valencene • Valeraldehyde • Valerian Root Extract, Oil and Powder • Valeric Acid • gamma-Valerolactone • Valine • Vanilla Extract And Oleoresin • Vanillin • Veratraldehyde • Vetiver Oil • Vinegar • Violet Leaf Absolute • Walnut Hull Extract • Water • Wheat Extract And Flour • Wild Cherry Bark Extract • Wine and Wine Sherry • Xanthan Gum • 3,4-Xylenol • Yeast

  19. Keep Trying, believe in yourself, take your health seriously, stay committed Did you know that approximately 46.5 million adults in the United States smoke cigarettes and studies show that nearly 70% of them want to quit? Cigarettes are the leading cause of up to 1,200 Americans dying daily. Approximately 4.9 million people die each year from the use of tobacco products. About 1 out of every 5 deaths in the US can be attributed to tobacco products. Laser treatments for smoking cessation and weight control have been used in Europe and Canada for over 23 years. Success rates range from 60-94%, depending upon the clinic. This easy and successful method of treatment is now available in the United Sates. Cold laser therapy is one the fastest growing quit smoking programs available in America.

  20. Choosing to quit smoking and become an ex-smoker is a powerful act"

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