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Page124: Daily Temperature Changes. Carbohydrates – Preferred source of energy for the body (should be 55-65% of our daily calorie intake). What are sources of carbohydrates? Fats – Insulation, source of energy behind carbohydrates.
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Carbohydrates – Preferred source of energy for the body (should be 55-65% of our daily calorie intake). What are sources of carbohydrates? Fats – Insulation, source of energy behind carbohydrates. Saturated (from animal fats and oils) and non-saturated (vegetable oils). Protein – Builds and maintains body tissues. Necessary for growth. Sources of protein?