Benefits of Eating Raw Garlic

1. Benefits of Eating Raw Garlic Garlic is a widely used cooking ingredient that adds a flavor to food and benefits our health. It has been used since ancient days as a quick relief remedy and is still being used. Generally, it is consumed after roasting, sautéing, or baking but surprisingly there are several benefits of eating raw garlic. Questions like Is raw garlic safe to consume? Do they have any side effects? What are the benefits of eating raw garlic? and so on, are always circulated around. Benefits of eating raw garlic 1. Medicinal attributes – From ancient days, garlic is used for its immensely helpful health benefits. When the garlic is chopped, chewed or crushed it excretes sulfur compounds that act as a medicine. You can treat common illnesses like cold and flu by eating raw garlic. Maintain blood sugar level – Garlic can help you in managing blood sugar levels, be it diabetic or non-diabetic people. However, it is especially advantageous for diabetes type -2. It can be effective in reducing the fasting glucose level after a few months of eating garlic. Improves immune system – Studies suggest that eating raw garlic helps in enhancing the immune system and reducing inflammation. The allicin and antioxidant properties are said to be the reason behind it. Maintain blood pressure and cholesterol – Eating a clove of raw garlic will help you in maintaining your blood pressure and also will reduce your cholesterol. As a result, your heart will be safe from attacks and strokes. Safeguarding liver – Consuming garlic defends your liver against certain toxins. It helps the body in excreting toxins more efficiently. Also, it can support your liver from damage done by the long-time consumption of alcohol. Maintains heart health – Garlic contains a component called diallyl trisulfide that protects diabetic people from cardiomyopathy. They are prone to suffer from cardiomyopathy and diallyl trisulfide protects the heart from damage and reduces the significant risk. 2. 3. 4. 5. 6. If you want to know more about if Liboc Davamart