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[PDF READ ONLINE] Functional Training for the Mind: How Physical Fitness Can Imp

9 minutes ago - COPY LINK TO DOWNLOAD : https://aduhkacongbeknasengak.blogspot.com/?book=1684811333 | [PDF READ ONLINE] Functional Training for the Mind: How Physical Fitness Can Improve Your Focus, Mental Clarity, and Concentration (Mind Body Connection, Your Body is Your Brain, Body Aware) | Strengthen Your Mind-Body Connection&quotWhether you&#8217re an ambitious athlete, someone committed to their personal strength goals, or a newcomer looking for physical health inspiration,Functional Training for the Mindwill guide you in the right direction!&quot &#8212Jeremy Bhandari, author of the

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[PDF READ ONLINE] Functional Training for the Mind: How Physical Fitness Can Imp

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  1. Power Foods for the Brain: An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory

  2. Description Strengthen your memory with New York Times bestselling author Dr. Neal Barnard&#8217ssimple 3-step plan to protecting your brain with your diet.Could your breakfast or lunch be harming your memory?Are you missing out on the foods that could prevent Alzheimer's disease?Everyone knows good nutrition supports your overall health, but few realize that certain foods-power foods- can protect your brain and optimize its function, and even dramatically reduce your risk of Alzheimer's Disease. Now, New York Times bestselling author, clinical researcher and health advocate Dr. Neal Barnard has gathered the most up-to-date research and created a groundbreaking program that can strengthen your memory and protect your brain's health.In this effective 3-step plan Dr. Barnard reveals which foods to increase in your diet and which to avoid, and shows you specific exercises and supplements that can make a difference. It will not only help boost brain health, but it can also reduce your risk of Alzheimer's disease, stroke, and other less serious malfunctions such as low energy, poor sleep patterns, irritability, and lack of focus. You'll discoverThe best foods to increase cognitive functionDairy products and meats-the dangers they may pose to your memoryThe surprising roles alcohol and caffeine play in Alzheimer's riskThe latest research on toxic metals, like aluminum found in cookware, soda cans, and common antacids.Plus a detailed menu plan, recipes and time-saving kitchen tips

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