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Get up, Get moving Quiz!. How to take part in this quiz?! 1/ When choosing the correct answer, make sure you click on the answer you choose to submit. 2/ if your answer is wrong then you must click the Arrow which will send you back to the wrongly answered question. ENJOY! .
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Get up, Get moving Quiz! How to take part in this quiz?! 1/ When choosing the correct answer, make sure you click on the answer you choose to submit. 2/ if your answer is wrong then you must click the Arrow which will send you back to the wrongly answered question. ENJOY! PLEASE CLICK HERE TO START THE QUIZ
Get up, Get moving Quiz! 1.What does BMI stand for? Body Male Interest Body Mass Index Body main interest
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Get up, Get moving Quiz! Well Done, you are correct! ‘BMI’ stands for Body Mass Index. that to calculate your BMI you need to divide your weight in kilograms and your height in metres. Then you need to divide your height by the answer again, and that is how you get your BMI measured. The normal acceptable range of this measurement is 20.1 to 25.0 for men and 18.7 to 23.8 for women. Next question…
Get up, Get moving Quiz! 2. What is a calorie? A type of food? A healthy meal? A unit of energy and heat?
Get up, Get moving Quiz! Well Done, you are correct! 1 calorie = 4.18400 joules, a joule is a unit of energy and heat. This is why something with more calories can give you more energy. For example, eating a Mars bar before taking part in sporting activities can make your gather more energy and produce more speed. This is because you need sugar to keep your blood sugars even. If you are doing exercise with no food inside of you it can cause you to feel shaky, weak and tired. Next question…
Get up, Get moving Quiz! 3. How many calories does a Child need each day? 1970 for boys 1740 for girls 1010 calories each 1236 for girls 1356 for boys
Get up, Get moving Quiz! Well Done, you are correct! The average children aged 7-10 years need less calories. Boys need 1970 and girls need 1740 calories a day. But this could change depending on height, weight and your BMI. Next question…
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Get up, Get moving Quiz! 4. Name a healthy snack Chocolate covered strawberries Fruit salad New York cheesecake
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Get up, Get moving Quiz! Well Done, you are correct! A fruit salad is a range of different fruits which are extremely healthy and easy to prepare! Eating particular fruits is a good way to provide energy. Fruits such as bananas are very good since they have a lot of carbohydrates. Next question…
Get up, Get moving Quiz! 5. What is an example of a high Impact sport? bowling Football Riding a bike
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Get up, Get moving Quiz! Well Done, you are correct! A high impact sport is ones such as football, baseball, karate and many more. An example of a low impact sport would be riding a bike, bowling and many more sports in this particular range. Click here to see a database about calories and high and low impact sports. Next question…
Get up, Get moving Quiz! 6. What can improving activity levels do? Lower your risk of getting many diseases in many years. You will lose weight everyday. you will never become ill .
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Get up, Get moving Quiz! Well Done, you are correct! This can reduce your risk of major illnesses, for example, heart disease, stroke, diabetes and up to 50% of cancer types. It could also lower your risks of early death by up to 30%. This could happen from any ages. No exercise is impossible since there is a certain exercise for any age, weight or height. . running ten minutes a day wouldn’t improve your weight or fitness because you need to do at least 30 minutes to make your heart rate go up for the average person. Next question…
Get up, Get moving Quiz! 7. How many minutes of exercise must you do per day? 30 minutes a day. 5 minutes a day. 15 minutes a day.
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Get up, Get moving Quiz! Well Done, you are correct! Running ten minutes a day wouldn’t improve your weight or fitness because you need to do at least 30 minutes to make your heart rate go up for the average person. The reason for this is because you are supposed to really work yourself and set a target in which you want to achieve so 30 minutes would be enough for 1 day. Next question…
Get up, Get moving Quiz! 8. Why do children aged 5-16 have to take part in P.E? Making sure all children have regular exercise. Better lessons A lot easier
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Get up, Get moving Quiz! Well Done, you are correct! Many children do not take enough exercise when at home. The reason for this is because some parents may not find this a problem. Doctors have proved that children have been getting higher grades when burning energy in P.E or out and about than at home. Exercise doesn't always have to be boring does it ?! Next …
Get up, Get moving Quiz! WELL DONE! Thank you for taking part!
