5 Best Non-Dairy Substitutes for Milk

1. 5 Best Non-Dairy Substitutes for Milk https://www.lhf.co.in/

2. Soymilk Made with either soybeans or soy protein isolate, soy milk comes with thickeners and vegetable oils that play a major role in improving the taste and consistency. It is a very close non-dairy substitute for cow’s milk and contains a similar amount of protein as cow milk, but around half its number of calories, fats and carbohydrates. https://www.lhf.co.in/

3. Almond Milk Made with either whole almonds or almond butter and water, unsweetened almond milk has a light texture and a slightly sweet and nutty flavour. It is undeniably the perfect addition to your coffee and tea. Nowadays, people also opt for badam shake – ideal for people who are lactose intolerant. https://www.lhf.co.in/

4. Coconut Milk Coconut milk, as we know, is made from water and the white flesh of brown coconuts. It has a creamy texture and a sweet, but subtle, coconut flavour. Plus, it contains one-third of the calories of cow’s milk, half the fat and lesser amount of protein and carbohydrates. https://www.lhf.co.in/

5. Oat Milk Like dairy milk almond, oat milk too is an ideal alternative for lactose intolerants. It is made from a mixture of oats and water and at times, manufacturers also add gums, oils and salt to ensure a desirable taste and texture. Oat milk is perfect for cooking the same way as cow’s milk and tastes great in smoothies. https://www.lhf.co.in/

6. Rice Milk Rice milk is one of the least allergenic milk options for those who’re looking for a reliable non-dairy milk. This milk and flavorsome milk come with a slightly watery consistency. Rice milk comes with a similar number of calories as cow’s milk. It is almost double the carbohydrates and contains considerably less protein and fat. https://www.lhf.co.in/

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