10 Tips to Control Hair Fall

1. 10 Tips to Control Hair Fall Summary: - Hair fall is one of the most widespread lifestyle problems in the present times but can be caused due to various causes. Here are some extremely useful tips to control hair fall. Hair is considered as one of the important components that enhances a person's beauty, and so you need to take special care of your locks. Minor hair loss is not an issue, and with proper care, you can regain your hair growth, but excessive hair loss can cause baldness. While hair loss mainly affects the scalp in many people, it may also affect the entire body for a few people. Hair loss can be caused due to many factors like family history, hormonal changes due to childbirth, pregnancy, thyroid problems, and menopause, inappropriate lifestyle and health etc. However, here are 10 steps you can follow in order to control hair fall: 1. Just like your body requires essential nutrients to stay healthy, your hair needs nutrients like vitamins and minerals as well. Therefore, you need to consume green leafy vegetables, beans cabbage. You also need to have fruits like mango, papaya, etc. 2. You also need to keep yourself hydrated as your hair shaft comprises of water content. Therefore, you need to drink at least 8-12 glasses of water so that you can stay hydrated which will also help in keeping your hair healthy and aid them in proper growth 3. Many lifestyle and tips adviceabout preventing hair loss mentions the importance of oiling your hair to keep your hair follicles active. When you massage your scalp with hair oil, it helps your hair to stay thick and strong and also helps in keeping its moisture alive. 4. You also need to pamper your hair, and so you can use hair masks or go to a parlor and do hair spa. This will help to maintain the moisture of your hair as your hair loses moisture very easily 5. Regular washing is also important in order to keep your hair and scalp clean and healthy. Therefore, washing your hair on a regular basis will lower the risk of infections and you will also be free from dandruff and breakage of hair 6. Some yoga asanas are also helpful in preventing hair loss as they stimulate the blood circulation into the scalp, and thereby, it strengthens the root of your hair internally. Yoga asanas like Shirsasana and Sarvangasana facilitate your hair growth by enhancing the blood circulation 7. You should also try to avoid regular rigorous hair treatments like straightening, perming, and coloring as this will make your hair rough and dry. Also, avoid using blow dryers, straighteners and curlers on wet hair as they make your hair brittle causing it to break down and maybe a major cause of hair loss

2. 8. You should also choose your shampoo based on your hair and scalp type. Also make sure that your shampoo is not loaded with chemicals like sulfate, paraben, and silicone which tends to make your hair brittle, and this may lead to breakage 9. You also need to be very careful while combing your hair and make sure you comb your hair slow and steady. Also, combing wet hair leads to breakage, so make sure you do not comb while it’s still wet 10. Stress is one of the major factors of your hair loss, and so if you are facing any kind of stress, you need to calm down your disturbing thoughts. This can be done through proper meditation. By following these tips, you can effectively manage the problem of hair fall and enjoy great hair. Resource Box: - Life Style N More is a leading online platform where users can access a wide range of blogs on various topics including lifestyle, health, fashion, travelling, food, and much more. They regularly post the blogs curated by experienced writers and offer great information for the users. Email ID: lifestylenmore91@gmail.com Website URL: https://lifestylenmore.com/