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Experience the power of natural Tantra Meditation with Lifesynergyretreat.com! Unwind, relax, and discover inner peace with our expert guidance and holistic approach to meditation.
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Natural Tantra Meditation Experience the power of natural Tantra Meditation with Lifesynergyretreat.com! Unwind, relax, and discover inner peace with our expert guidance and holistic approach to meditation.
I thought was skeptical when I read it, until I was meditating three hours a day for a few months at some point it just made sense. When you are being driven like a machine by the monkey mind, there is some tension in your body, most noticeable in the chest area where your breath starts constricting. About The same happens with a mental task, such as writing, the moment you make an EFFORT to write, not the most fluent lines come out, they come out tense, if you are lucky enough not to get the writer’s block. In the Tantra philosophy (not particularly Tilopa’s) they talk about some winds and channels, and how these channels get tight.
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