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Creating a Positive Midlife Crisis. Don’t Give Up Hope Find A New Activity- Subtract an activity that’s bringing you down and add in an a ctivity that will bring you up. Surround your self with positive people Believe In Your Abilities- You will become a stronger person
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Creating a Positive Midlife Crisis • Don’t Give Up Hope • Find A New Activity- Subtract an activity that’s bringing you down and add in an activity that will bring you up. • Surround your self with positive people • Believe In Your Abilities- You will become a stronger person • Change What Is Not Working-bad job, Toxic relationship, negative thinking • Treat your body right- get rest, exercise
Does It Have To Be A Crisis Midlife is a rich stage of life that has more to do with growth and possibilities rather than reaching a certain age and having a crisis • A Reflection of change-a desire to make significant changes in core aspects of day-to-day life or situation, such as in career, work-life balance, marriage, romantic relationships, large expenditures, or physical appearance. • Managing Change- Instead of a crisis its more of a time of great change.
Letting go and Moving On The decision on which way the midlife crisis is addressed is up to the individual. • Time- Instead of looking back, you start looking forward. • Remember- During the time of re-defining oneself, everything is open for consideration. • Success- When feeling an overwhelming but complete acceptance of your own life. You will have a fresh perspective and new satisfactions.