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Warm-Up – Glute Bridge

Warm-Up – Glute Bridge. Lie face-up on the floor with your legs in the 90⁰/90⁰ position, and your heel in contact with the ground Keeping your core tight, contract your glutes raising your hips to the sky Maintain a straight line from your knees to your shoulders, and hold for a 2-3 count

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Warm-Up – Glute Bridge

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  1. Warm-Up – Glute Bridge • Lie face-up on the floor with your legs in the 90⁰/90⁰ position, and your heel in contact with the ground • Keeping your core tight, contract your glutes raising your hips to the sky • Maintain a straight line from your knees to your shoulders, and hold for a 2-3 count • Slowly lower your hips to the start position without completely resting on the ground • This movement will strengthen your glutes

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