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Simon Bradstreet | SRN Director

Simon Bradstreet | SRN Director. Our new vision. Our vision A Scotland where mental health recovery is a reality for all. SRN Strategic Plan 2012-16. Our goals: Raise awareness of recovery Encourage empowerment Develop the evidence base Influence policy and practice. What is recovery.

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Simon Bradstreet | SRN Director

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  1. Simon Bradstreet | SRN Director

  2. Our new vision Our vision A Scotland where mental health recovery is a reality for all

  3. SRN Strategic Plan 2012-16 • Our goals: • Raise awareness of recovery • Encourage empowerment • Develop the evidence base • Influence policy and practice

  4. What is recovery • Unique experience with common themes • Hope, belief and identity • Empowerment and control • Meaning, purpose and opportunity • Relationships • Often a process rather than an event • Not necessarily easy but possible

  5. Food and mental health • Food and mood? • Five fruit and veg for the mind? • Biochemistry –cause or cure?

  6. Food and recovery “I’ve also discovered that I quite enjoy cooking so it’s not like I’m having fish and chips every night, I’m eating food prepared with basic ingredients and I’m very physically fit compared to what I used to be.” “I try to have a good balance in all I do these days. That includes a healthy food regime. I really don't think I would be this health conscious if I hadn't encountered mental illness.”

  7. What recovery stories tell us • Food is important for recovery • People described • Changing behaviours • Part of planning wellness • Negative impact of junk food • Structure and skills • Connections and community • Knock on effects

  8. Food and recovery “I began treating my mind and body with respect and sticking to a healthy routine. I cut out most of the junk food I had been eating for convenience and comfort and as a result I lost a bit of weight. This helped my self-esteem, made me feel more energised, and helped to lift my mood.  The extra energy made it easier to exercise and I started swimming and going to exercise classes. I also began to enjoy walking my dogs... I thoroughly enjoyed the fresh air and lovely views. As a result, I managed to get into a good sleep pattern which is very important for me”

  9. Great event but... “Second time at this venue - same problem both times. What happened to plain cheese or ham sandwiches?” “Could they have hot food and maybe a selection of meat stews and curry and rice..... Nice cakes and biscuits for our coffee?”

  10. Find out more Web: www.scottishrecovery.net Email: simon@scottishrecovery.net Twitter: @SimonSRN

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