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Fibromyalgia- fighting the Pain and fatigue

Fibromyalgia- fighting the Pain and fatigue . Margaret Hayden HW 499-01 Unit 4 April 19, 2013. Photo: Yahoo Images. http://www.fmcpaware.org/community/awareness-day-events-2014.html#. What is Fibromyalgia?.

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Fibromyalgia- fighting the Pain and fatigue

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  1. Fibromyalgia-fighting the Pain and fatigue Margaret Hayden HW 499-01 Unit 4 April 19, 2013 Photo: Yahoo Images

  2. http://www.fmcpaware.org/community/awareness-day-events-2014.html#http://www.fmcpaware.org/community/awareness-day-events-2014.html#

  3. What is Fibromyalgia? It is a widespread chronic musculoskeletal pain and fatigue disorder lasting for more than 3 months for which the cause is still unknown and that can affect anyone. It is most prevalent in people with rheumatoid arthritis and other autoimmune diseases. Fibromyalgia causes pain in the muscles, ligaments, and tendons in all regions of the body. National Library of Medicine

  4. People with fibromyalgia have "tender points" on the body. Photo: National Library of Medicine

  5. Fibromyalgia is often accompanied by • Anxiety • Depression • Chronic Fatigue • Insomnia

  6. 5 Everyday Herbs in Your Kitchen Cayenne Pepper (Capsicum minimum) : Capsicum, an extract from cayenne and other peppers, can considerably reduce chronic nerve pain, and is effective against chronic pain like arthritis and neuralgia... Eucalyptus, Eucalyptus globulus : Eucalyptus is best known for cold and congestion remedies. Eucalyptus oil is also a good pain reliever for sore muscles and arthritis pain.... Ginger Root (Zingiber officinale : Luyang Dilaw )Ginger combines well with many herbs, improving taste and potency. Ginger speeds up the release of healthy plant chemicals into the bloodstream.... Rosemary, (Rosmarinus officinalis) : Rosemary is valued by cooks, herbalists,aromatherapists, and gardeners. Rosemary oil combats mental fatigue, increasing concentration and memory... Turmeric (Curcuma longa L). : Turmeric is a mild aromatic stimulant used in the manufacture of curry powders and mustards. The curcumin in turmeric has recently been shown effective in the fight against breast cancer, Alzheimer's and joint pain and arthritis... Photos: Yahoo Images National Institute of Health

  7. SUPPLEMENTS Valerian Root- therapeutic for insomnia Ashwagandha-for increased vitality, decrease in flu like pain in the muscle and increase the ability to fight infections Rhodiola-anti-fatigue effect that increases mental performance, the ability to concentrate, and prevents stress upon awakening Magnesium- is known to help relieve insomnia, depression and increase energy metabolism. Pantothenic Acid-helps manage stress and chronic fatigue Mosby's handbook of herbs & natural supplements

  8. Therapies • Message Therapy • Qi Gong • Tai Chi Fibromyalgia Symptoms

  9. If You Are Considering Complementary Health Approaches for Fibromyalgia • Be aware that some complementary health approaches, especially dietary supplements, may produce an interaction with conventional medical treatments. • If you are contemplating using a practitioner provided complementary health approach such as acupuncture, contact your insurance company to see if the services will be covered. Ask a trusted source such as your fibromyalgia practitioner, anearby hospital or medical school, to recommend a practitioner. You can find professional organizations for complementary health practitioners by searching website for theNational Library of Medicine’s Directory of Health Organizations Online. • Tell all your physician about any complementary health approaches you use including herbs and supplements. Give them a list of all of what you are doing to manage your health. This will ensure coordinated and safe care.

  10. References Cooley K, Szczurko O, Perri D, Mills EJ, Bernhardt B, et al. 2009. Naturopathic Care for Anxiety: A Randomized Controlled TrialISRCTN78958974.PLoS ONE 4(8):e6628.doi:10.1371/journal.pone.0006628 Retrieved from http://adaptogens.org/adaptogen/what-are-adaptogens Fibromyalgia Symptoms, 2014. Alternative Fibromyalgia Therapies . Retrieved from http://www.fibromyalgia-symptoms.org/fibromyalgia_complimentary_medicine.html Skidmore-Roth, L. (2010). Mosby's handbook of herbs & natural supplements. St. Louis, Mo: Mosby/Elsevier National Institute of Health, 2013. Herbs and supplements. Retrieved from http://www.nlm.nih.gov/medlineplus/druginfo/herb_All.html National Library of Medicine, 2014. Fibromyalgia. Retrieved from http://www.nlm.nih.gov/medlineplus/ency/article/000427.htm National Fibromyalgia and Chronic Pain Association, 2014. Fibromyalgia Awareness Day. Retrieved from http://www.fmcpaware.org/community/awareness-day-events-2014.html

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