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Signs That Help You Recognize That You Or Your Loved One is in Depression

If you or your some loved one has stopped doing the activities that once brought pleasure, it may indicate mental health issues like depression or anxiety. Feeling distressed about going out and meeting people or having fun could be a sign that you might need #therapy.

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Signs That Help You Recognize That You Or Your Loved One is in Depression

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  1. Signs That Help You Recognize That You Or Your Loved One is in Depression

  2. Feeling very emotional

  3. Developing unhealthy coping mechanisms i.e. Binge Watching, Binge eating

  4. Experiencing loss

  5. Trauma

  6. Apathy and social withdrawal

  7. Intrusive thoughts and overthinking

  8. Extreme exhaustion/ lethargy

  9. These signs will encourage you to seek more information about your concerns. You may feel a wide array of emotions. You could feel angry, sad, overwhelmed, hopeless, and unable to focus or cope with these emotions. This is a sign that it might be time to seek help. The initial step for a person with signs of mental illness is to see a mental healthcare professional like BetterLYF.com

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