Ways to Cope or Prevent Anxiety.

Ways to cope or prevent Anxiety:

Anxiety is commonly experienced prior to a significant event, it even can be an exam or an interview. Find here ways to deal with it.

Know the trigger-First step towards dealing with test anxiety is to know what causes it.

Set realistic expectations from yourself. It is important to know what we can practically achieve keeping in mind our strengths and weaknesses.

Don’t escape, face it. The only way to deal with something is to face it. We grow when we face challenges.

Preparing well helps bring down anxiety levels when we actually have to face the test.

Change Perception - What we need to do is change our way of looking at competition.

SWOT analysis is a must which is about magnifying S-W-O-T-strengths, and reducing or eliminating weaknesses in order to maximise opportunities and minimise threats.

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Ways to Cope or Prevent Anxiety.

Ways to Cope or Prevent Anxiety.

Presentation Transcript

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