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Critical issues in Stress

Critical issues in Stress. Breathing techniques Dr. Watson Unit 6. Types of breathing techniques. Alternate Nostril Breathing Diaphragmatic Breathing Cool Air In, Warm Air Out Equalized Breathing. Why breathing. Breathing can be used to balance the brain and restore balance.

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Critical issues in Stress

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  1. Critical issues in Stress Breathing techniques Dr. Watson Unit 6

  2. Types of breathing techniques • Alternate Nostril Breathing • Diaphragmatic Breathing • Cool Air In, Warm Air Out • Equalized Breathing

  3. Why breathing • Breathing can be used to balance the brain and restore balance. Oxygen rich blood cells can reach the brain to provide nutrients for brain functioning. When you breathe deeply it sends a message to your brain to calm down and relax. The brain then sends this message to your body.

  4. References • http://www.uccs.umn.edu/oldsite/lasc/handouts/relaxstrat.html • http://www.uccs.umn.edu/oldsite/lasc/handouts/alternatenostril.html • http://www.webmd.com/balance/stress-management/stress-management-breathing-exercises-for-relaxation

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