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ESSENTIAL ELEMENTS OF WELLBEING

ESSENTIAL ELEMENTS OF WELLBEING. PURPOSE: how you occupy your time or simply liking what you do every day SOCIAL: having strong relationships in your life FINANCIAL: effectively managing your economic life PHYSICAL: having good health and enough energy to get things done on a daily basis

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ESSENTIAL ELEMENTS OF WELLBEING

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  1. ESSENTIAL ELEMENTS OF WELLBEING • PURPOSE: how you occupy your time or simply liking what you do every day • SOCIAL: having strong relationships in your life • FINANCIAL: effectively managing your economic life • PHYSICAL: having good health and enough energy to get things done on a daily basis • COMMUNITY: the sense of engagement you have with the area where you live

  2. EXAMPLES OF ACTIVITIES • PURPOSE (formerly CAREER) • Motivational speaker • Speaker on degree advancement • Self-care presentation • Leadership seminars • Creating a positive culture – promoting strengths • Encouraging staff to use their talents – art teacher teaching a painting class; tech teacher teaching a social media how to class; employee with interest in photography teaching other employees • SOCIAL • Christmas caroling • Making cards to send to students/businesses/employees • Book clubs • Family fun nights – bring kids/spouses together for kickball…or painting. • Random acts of kindness – pay it forward! • Walking meetings

  3. EXAMPLES OF ACTIVITES • FINANCIAL • Living wills & trusts • Estate planning/long term care planning • Lunch and learn series on investments: PERA, deferred comp, HSAs • Healthcare directives • Couponing class • How to set a budget • Dave Ramsey workshops • PHYSICAL • Coordinate with Community Education for Zumba, Yoga, etc. classes • Accountability challenges for activity, fruits, veggies, water intake, sleep • Lifetime activities like golf, badminton, pickle ball, roller-skating • Couch to 5K • Dietitian-led classes • Empty nesters – how to re-establish yourself and your routine • Stress-less/stress management classes

  4. EXAMPLES OF ACTIVITIES • COMMUNITY • Community garden – volunteer to water/weed • Clean road ditches/park pick-up • Volunteering in community as a group: Toys for Tots, Salvation Army, Kiwanis, United Way, Ruby’s Pantry, Food Shelf • Host an “Open House” get to know your public servants • SUSTAINABILITY • Sit-to-stand workstations • Water bottle fill stations • Anti-fatigue mats • Signage for walking trails/routes • Snack station supplies (baskets, small fridge, etc.) • Stability ball chairs • Walking workstations

  5. BIOMETRIC SCREENINGS • Cholesterol • Glucose • Blood pressure • Body Mass Index • Height/Weight/Waist Circumference • Hemoglobin • Vitamin D • PSA • Thyroid • Hearing • Ergonomics • Dermascan • Body Composition

  6. SWWC LOGO and CREDITING Grant recipients should use the language below on press releases, flyers, websites, and other publications to credit the Health Insurance Pool and the Live Well Program at SWWC. Use of the SWWC logo is meant to enhance – not replace – the credit language. Please use both the credit language and the SWWC logo on all print and web materials related to your Live Well activities. “The wellness program [at name of School, City, or County] was made possible with funding from the Health Insurance Pool and participation in the Live Well Program offered through the SWWC Service Cooperative.”

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