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Health. Define what good health is and consider what components combine to achieve it Consider the differences between health and fitness and be aware of good exercise habits. A complete state of physical, mental and social wellbeing and not merely the absence of disease or infirmary. Health.
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Health Define what good health is and consider what components combine to achieve it Consider the differences between health and fitness and be aware of good exercise habits
A complete state of physical, mental and social wellbeing and not merely the absence of disease or infirmary Health
Smoking • Long term injury risks including lung cancer, heart disease and Bronchitis • Alcohol • Short term drunkenness which inhibits performance • Long term causes severe damage to the liver, muscles, heart and immune system • Drugs • Chemical substances that alter biochemical system (only used under medical supervision) • Can be illegal drugs, prescription drugs or performance enhancing drugs Main Components to consider…
Sex education at school deals with individual’s development • Family life education looks at social development • Safety in different environments • Health related exercise • Nutritional links • Personal hygiene • Washing regularly • Upkeep of kit • Psychological aspects of stress management etc Other Components to consider…
Good exercise habits • Walk when you can instead of driving • Use a bike when you can • Walk up stairs instead of using a lift or escalators • Consider how sedentary your job is and try to include opportunities for exercise. Healthy active lifestyle
