Welcome to giving up smoking – for good

1. Welcome to giving up smoking – for good Smoke free DEMO Well documented effect in clinical studies

2. Smoke Free gives you a 5–10 times better chance of success Compared with trying to give up smoking on your own, without help. You do everything on a computer and a mobile phone. No meetings. You work through the programme when and where you want. Smoke free Sign up here

3. Based on research and modern psychology To quit the habit of smoking for good, your mind has to be reprogrammed. Smoke Free helps you do that, day by day. By guiding you through the process of change. Smoke free Sign up here

4. Easy to sign up for First we tell you a bit more about the programme, then you answer a few simple questions about your smoking habits, and finally you enter your email address and mobile phone number. Smoke free Sign up here

5. You get your own team of helpers Our job is to guide you through the programme, and help you give up smoking – for good. We stay right with you – every day, step by step – until you achieve your goal. Smoke free Sign up here

6. The preparatory phase – 7 days During this phase, you continue smoking as normal. No cutting down or anything like that. You get ready for the challenges that’ll crop up later, boost your willpower and your belief that you will succeed in giving up. DAY * * * * * 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 24 Smoke free Sign up here

7. An email every day Every day at about 04 a.m. we send you an en email with a link to the day’s session, so it’s ready when you wake up. You can work through the session at any time, but we recommend you do it before lunch. DAY * * * * * 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 24 Smoke free Sign up here

8. Text message in the morning You will receive a text message in the morning of every day during the preparatory phase and the final phase of the programme. This will tell you something important for that particular day. DAY * * * * * 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 24 Smoke free Sign up here

9. The final phase – 30 days During this period, your urge to smoke will diminish slowly but surely, and you’ll notice improvements in your health every day. You may have a lapse, and smoke one or more cigarettes. But that’s just a natural part of giving up smoking. We’ll still help you achieve your goal, no matter what. Smoke free Sign up here

10. 24/7 help against the urge to smoke If you feel the urge, you press the ”Help” button on your mobile phone or computer. You then get immediate help to resist your cravings for a cigarette, for as long as they last. Intelligent functions give you exactly the right support therapy for the situation you’re facing. Smoke free Sign up here

11. How’s it going? Every evening during the final phase, you press the ”How’s it going?” button on your mobile phone or computer. If you haven’t smoked, you receive praise and positive feedback. If you have had a cigarette, we give you help to move on with the programme, and to still succeed in giving up for good. Smoke free Sign up here

12. Follow-up phase – up to 11 months After the 30 days of the final phase, the programme throttles down and you move on to the follow-up phase. During this phase, the programme can accompany you for as long as you wish, up to a maximum of 11 months. Smoke free Sign up here

13. Sign up today – you won’t regret it! Stopping smoking is quite simply the best single thing you can do to improve your own health. Nothing else even comes close. Smoke free Sign up here Sluta röka Anmäl dig här