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Importance of Fitness in Everyday Life

Fitness is a very important aspect of our daily life. Here We share some good information to those people who are fitness freak and those people who want to stay healthy. If you want to read more about Fitness related article Visit this website: <br>https://www.heandshefitness.com/

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Importance of Fitness in Everyday Life

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  1. Fitness Make yourself stronger than your excuses.

  2. Define Fitness  fitness means: “the quality or state of being fit."  Being fit not only means physical health but mental and emotional health also. https://www.heandshefitness.com/

  3. Importance of Fitness Physical Fitness and Mental wellness both are important part of life. Let’s know some reasons which I believe Fitness are important. • Reduce Diseases • Improved Mental Health • Weight Control • Increased Strength And Stamina • Peace of mind • Boost your self-esteem and Confidence Fitness is very important aspect of our life and it is what keep us going.

  4. Component of Physical Fitness • Cardiovascular Endurance • Muscular Strength • Flexibility • Power • Speed • Body Composition • Muscular Endurance

  5. Tips to Fitness Success • Exercise Daily • Eat the Right Food • Stay Motivated • Find a Training Partner • Use Visualization • Persistence is key • Proper Rest

  6. How Do You Make Exercise Fun? • Get a Goal • Keep Track • Don’t Overtrain • Reward Yourself • Join other activity(Hiking with friends, Rock climbing, Yoga, Sports etc.) • Join Fitness Group • Find a Friend

  7. Safety Precaution While Performing Exercise • Always warmup before doing exercise • Take appropriate breaks during the activity (when you tired) • Do not exercise when Unwell • Get a Coach • Eat a balanced diet • Hydrate • Use Accessories to prevent injury

  8. If you ever lack the motivation to train then think what happens to your mind & body when you don’t. – Shifu Yan Lei

  9. Some Important Articles • https://www.heandshefitness.com/2019/05/12/dont-cause-yourself-harm-when-youre-trying-to-get-healthy/ • https://www.heandshefitness.com/2019/10/10/myths-about-binge-eating-disorder/ • https://www.heandshefitness.com/2019/05/21/five-top-nutritious-benefits-of-fruit-juices-that-prevent-diseases/

  10. Thank You! https://www.heandshefitness.com/

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