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An Apple a Day…

An Apple a Day…. …May Keep the Doctor Away Allan Trembaly Health 101. Contains cancer-fighting Antioxidants More than a 1,500 milligram megadose of Vitamin C Fight bad cholesterol. Complex carbohydrates give longer, nore even energy boost Contains boron Helps harden bones.

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An Apple a Day…

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  1. An Apple a Day… …May Keep the Doctor Away Allan Trembaly Health 101

  2. Contains cancer-fighting Antioxidants More than a 1,500 milligram megadose of Vitamin C Fight bad cholesterol Complex carbohydrates give longer, nore even energy boost Contains boron Helps harden bones Healthy Apple Facts

  3. Apple Nutrients • Pectin • Aids Digestions • May help reduce cancer, heart disease • Fiber • Equal to bran cereal

  4. Cooking or Baking Quantities • 3 medium-sized apples equal 1 pound • 6-8 medium-sized apples fill 9-inch pie • 1 pound makes 1 ½ pound makes applesauce

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