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"20 minutes ago - COPY LINK TO DOWNLOAD : https://lilinmanissatu.blogspot.com/?read=0525574816 | READ [PDF] Afoot and Lighthearted: A Journal for Mindful Walking | Let Afoot and Lighthearted help you find a creative sanctuary, whether itu2019s in your home office, your backyard, or your favorite stretch of city blocks. Pop this portable journal in a tote or backpack and let its range of prompts and guided walks be your creative guide. With prompts that span from introspective solo walks and sketching exercises to forest bathing or reflecting on a digital detox, Afoot and Lighthearted
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Afoot and Lighthearted: A Journal for Mindful Walking DESCRIPTION 20 minutes ago - COPY LINK TO DOWNLOAD : https://lilinmanissatu.blogspot.com/?read=0525574816 | READ [PDF] Afoot and Lighthearted: A Journal for Mindful Walking | Let Afoot and Lighthearted help you find a creative sanctuary, whether it’s in your home office, your backyard, or your favorite stretch of city blocks. Pop this portable journal in a tote or backpack and let its range of prompts and guided walks be your creative guide. With prompts that span from introspective solo walks and sketching exercises to forest bathing or reflecting on a digital detox, Afoot and Lighthearted is the perfect gift for walkers and creatives of all kinds. Whether you live in a big city or the suburbs, whether you are a triathlete or a meandering dog-walker, whether you work as an artist or you're looking for an inspirational boost, this journal has interactive prompts just for you. Research has demonstrated that journaling improves mood and well-being, aids emotional regulation, and even strengthens the immune system and can speed up healing. Afoot and Lighthearted is not merely a journal by promoting regular physical activity and a deep connection to the natural world and sensory experience, it is a complete regimen.
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