Benefits of Spa Massage on Health at Lucie Medispa

1. Article1: Luciemedispa.com BENEFITS OF SPA MASSAGE ON HEALTH Spa is a destination where people optimize health and vitality. It embraces three aspects: exercise, nutrition and massage therapy. Spa plays a very vital role in today’s day-to-day life. Large numbers of people are joining spas to improve their health through massages. Massage therapy is a therapy in which application of pressure-regulated movements on the body help to relax the muscles. It also relaxes the mind, and also helps alleviate the health problems. People enjoy having massage because it releases the stress and the many problems in day-to-day life. It also helps to improve blood circulation in the body and improves the skin tone. It helps boost energy. Massage therapy is one of the oldest therapies. Spa therapy is done through water treatments and massage therapy is done through massaging. There are various health clubs where both spa and massages are found. These are very beneficial for the body, mind, fitness, curing problems etc. It promotes healthy living and relaxation. Benefits of spa: RELAXATION: Massage therapy relaxes the mind and body, and helps a person feel very light and fresh. It also relaxes the muscles and improves flexibility of the body. Massage shifts our thoughts from everyday worries temporarily, and helps our body and mind to feel rejuvenated. RELIEVING TENSION/STRESS: It is the key to achieving a healthier lifestyle. Spa relieves tension such as headaches or eyestrain. Stress relief improves the vitality and state of mind. Spa treatment also alleviates depression. AWARENESS: Spa massage improves the level awareness of the mind. People who are not very active in their life can improve their awareness quality. REDUCING COMMON PROBLEMS: Massage therapy can reduce anxiety, and also help those who are suffering from emotional problems. It appeases all the psycho-emotional distress. A massage is highly helpful for asthma patients. Massage helps a person to live longer and problem-free. CURE MEDICAL CONDITIONS: It can cure medical conditions like skin allergies, anxiety, stress, asthma etc. Massage therapy helps in reducing the pain and in increasing the energy levels. It also improves mental health and performance. It can cure the pain in our body. Massage therapy also lowers the blood pressure if it is high. GOOD FOR SKIN: Spa is especially beneficial for the skin, as it makes it look younger and glowing. It enhances blood quality and nourishes the skin. It also adds vitality to a dull complexion and makes it fairer. IMPROVES POSTURE: Massage therapy also helps in improving the posture. It makes a person sit straight and in a well- mannered way. Massage loosens the muscles so that they can allow our body to sit in pain-free posture. BOOSTS IMMUNITY: It strengthens the immune system, which means it boosts the immunity. Blood circulation is increased and becomes properly regulated. It plays a vital role in restoring the normal digestive system. It improves the digestive system

2. Article1: Luciemedispa.com function. Massage carries away the body's waste products. SLEEP QUALITY: Spa massages enhance the sleep quality, as sleep is very necessary for the health and mind to be strong and fresh. People who have sleep disorders can get cured through a good massage. It increases the time of sleep. For more information on massage therapy Mississauga, visit www.luciemedispa.com ABOUT THE AUTHOR Mina Ross is a massage therapist specializing in muscular trouble relief massages. She highly recommends spa therapies with natural ingredients to alleviate muscular pains. Massage therapies, according to her, are the most effective treatment for muscular pains. She recommends visiting www.luciemedispa.com