Easy Weight Loss with these Easy Tips

1. LEONARDO OLIVE OIL Easy Weight Loss with these Easy Tips Being healthy is something each one of us should want to be. However, it is not as easy as it seems. For many, being overweight or obese is a real problem. Being considered ‘’fat’’ can easily bring down one’s confidence. It can affect one’s social and professional life and render one unhappy. But just because someone is fat does not mean that she has to be so all her life. Making a few lifestyle changes can have a positive effect on one’s weight and life. Eat more Home-cooked Meals - If you find your weighing scales uncooperative, then the first thing you should be looking at is your diet. Doctors say that your weight is 70% dependent on what you eat. If you think that you are eating out a lot or snaking at roadside eateries, it needs to stop today. Eating more home-cooked meals is something you can do. With good low calorie recipes, you can rustle up easy and healthy meals in a matter of minutes. With healthy recipes, it is possible for you to eat healthy at home. Choose a Good Quality Cooking Oil - This is so important. If you are prone to use traditional oils like mustard oil, ghee or coconut oil for your cooking, then switching to a cooking medium that has more monosaturated fats is the smart thing to do. The best oil for cooking is a variant for olive oil that is meant for Indian cooking. Now you will find lots of products when it comes to olive oil on supermarket shelves, but it is best to choose one that is a brand- name product. This will ensure that you get the real benefits of olive oil in your everyday dishes. LEONARDO OLIVE OIL https://www.leonardooliveoil.com Mail Id. info@leonardooliveoil.com Ph. +91- 124-2358939 14th Floor, 9a Building, Dlf Cyber City Phase-III, Gurgaon, Haryana – 122002

2. LEONARDO OLIVE OIL Workout More - If you have never exercised before and find yourself overweight, then it is time to start now. Join your local gym and practice for an hour every day. If that seems like something you can’t do with your busy schedule, a brisk walk every day for 30 minutes is enough for you to start losing weight. However, it is important that you make working out a part of your everyday routine. Meet more Friends - Now you may wonder what meeting up with friends has to do with weight. The truth is that when you meet people you like, you will be filled with ‘’happy hormones’’ or serotonin. Being happy and laughing with like-minded people will help you enjoy life more, which in turn will cause you to not look for tempting foods. This is especially true for people who are emotional eaters. Spending time with friends once a week is a great way to have a healthy lifestyle. Get Tested - If at all you find that you are unable to lose the excess weight, make sure that an appointment with your doctor is on the cards. Excess weight can be attributed to a number of medical conditions like diabetes, hypertension and hypothyroidism. If you are diagnosed with any of these conditions, then you need medications and only then will you be able to get rid of the weight. LEONARDO OLIVE OIL https://www.leonardooliveoil.com Mail Id. info@leonardooliveoil.com Ph. +91- 124-2358939 14th Floor, 9a Building, Dlf Cyber City Phase-III, Gurgaon, Haryana – 122002