How Olive Oil is Beneficial for Health and Beauty

1. LEONARDO OLIVE OIL How Olive Oil is Beneficial for Health and Beauty Olive oil is one of the finest ingredients available for cooking. It shows its best results when used unprocessed and raw. People use olive oil in India as a part of beauty care and hair care product too. It is one of the common suggestions given by the dietitians and beauticians who serve to the clients sincere towards the health and beauty. Why olive oil is dietitians’ first choice People need to visit a dietitian for various reasons. These experts also called as nutritionists have in-depth knowledge of the foods that are good for the overall well-being. Diet plays the most important role in the maintenance of health of any individual. The change in diet is required when: a.when people are prone to gaining weight b.when cardiac health is at risk c.when there is a hormonal imbalance in the body d.when the beauty concerns like acne, etc., need permanent solution While medicines offer immediate relief, but they may not have long-lasting effect. That is why; any health issue is to be addressed the diet way in conjugation with the medications and therapies. Health benefits of olive oil are: •It is rich in anti-oxidants: Various diseases of auto- immune nature are the result of free radicals present in the body. People suffering from diseases like blood LEONARDO OLIVE OIL https://www.leonardooliveoil.com Mail Id. info@leonardooliveoil.com Ph. +91- 124-2358939 14th Floor, 9a Building, Dlf Cyber City Phase-III, Gurgaon, Haryana – 122002

2. LEONARDO OLIVE OIL pressure, neurological disorders, etc. need to increase the number of anti-oxidants reaching the body. One of the various olive oil health benefits is that it strengthens the immune system of the body and thus, the body remains healthier with its use. •It is good for heart: Unlike other oils, this oil is rich in monounsaturated fatty acids. These acids reduce the risk of heart diseases. It is not so sticky and thus, prevents the cholesterol build-up too. The anti-oxidants rich composition of this oil protects the damage of red blood cells which is the main cause of stroke and other traumas. •It promotes good cholesterol: Olive oil offers more of HDL, the good cholesterol than the bad ones. The good cholesterol is needed for healthy heart. Thus, it is advised by the dietitians regulating the diet of heart patients. Hair and beauty care functions of olive oil Apart from dietitians, the beauticians also suggest the use of olive oil for addressing various hair and skin issues. The hair growth is promoted when the user massages the scalp with olive oil. This oil promotes follicular strength which eventually results in good body of the hair. In addition to boosting the strand’s thickness, the oil retains moisture in the scalp and helps keep dandruff away. The skin care functions of olive oil are also a matter of discussion. This oil binds with the dirt particles and makes it easy to wash them off. It works as good massaging oil as the pores are not clogged with its use. Thus, because of the reasons mentioned above, the Leonardo olive oil is a trusted natural ingredient for cooking and also for skin and health care regime. LEONARDO OLIVE OIL https://www.leonardooliveoil.com Mail Id. info@leonardooliveoil.com Ph. +91- 124-2358939 14th Floor, 9a Building, Dlf Cyber City Phase-III, Gurgaon, Haryana – 122002