Kick Start your Day with a Low Fat Breakfast Made with Olive Oil

1. LEONARDO OLIVE OIL Kick Start your Day with a Low Fat Breakfast Made with Olive Oil Essentials of good health include a healthy diet plan and selective eating. It is crucial to start your day with something that replenishes the gap of the last few hours and also lets you stay active. Breakfast is the most important meal of the day and thus, there is nothing healthier than olive oil to start with. A breakfast meal made with olive oil will not only rejuvenate you but also make sure that you feel light on your stomach. A low fat breakfast cooked in olive oil, is undoubtedly, a great start for you day. The use of olive oil is not limited to specific food items and you can incorporate it in different types of cuisine. Try out the following dishes with olive oil tomorrow morning and feel the change. 1) Scrambled eggs: The next time you scramble your eggs or probably are in the mood to have something such as ham, eggs, tofu, potatoes etc. use olive oil to sauté or cook your dishes. 2) Oatmeal: Never thought about it? It tastes amazing, do it. The next time you have oatmeal, drizzle it with olive oil for a more enriched experience. Extra virgin olive oil adds more heart healthy benefits to your oatmeal and helps your body absorb more vitamins. 3) Bake your breads: Use olive oil when baking breads or preparing batter for pancakes. Being low fat cooking oil, it does not harm your body and also makes your breads moist and tender. Baking with olive oil is also not a problem. LEONARDO OLIVE OIL https://www.leonardooliveoil.com Mail Id. info@leonardooliveoil.com 14th Floor, 9a Building, Dlf Cyber City Ph. +91- 124-2358939 Phase-III, Gurgaon, Haryana – 122002

2. LEONARDO OLIVE OIL 4) Reinvent you sandwich: Stuff your bread with avocados, tomatoes and anything you like and toast it. Give the toasted bread sandwich a final touch by drizzling olive oil over it and enjoy this new breakfast idea. With all that is written above and loads of other things to try with olive oil, you have the freedom to relish any cuisine you want and never worry about high fat content and deteriorating health. Using low fat cooking oil gives you the upper hand and with a low fat diet, following benefits cherish: again are you the can 1) Helps control hunger: A low fat diet is the first step towards curbing hunger pangs. It helps you kill your appetite in a good way and decreases your calorie intake over time. The more fat you reduce in your diet, the less you are prone to consume it. 2) Increases weight loss: One of the most effective ways of reducing weight is to cut down your fat intake. An increase in healthy eating will help your body utilize the proteins, vitamins and other minerals effectively. 3) Increases the level of good cholesterol: Good cholesterol levels have to be maintained for a healthy life and this is easily done with the help of a low fat diet especially with olive oil. 4) Reduces blood sugar and insulin levels: Consuming olive oil in your diet will not only help you keep a check on the fat but will also help you maintain blood sugar and cholesterol levels. A low fat diet is a blessing for people suffering from problems like blood pressure and diabetes. 5) Helps keep you active: Consuming less fat keeps the body active and lets you stay attentive with the task at hand. LEONARDO OLIVE OIL https://www.leonardooliveoil.com Mail Id. info@leonardooliveoil.com 14th Floor, 9a Building, Dlf Cyber City Ph. +91- 124-2358939 Phase-III, Gurgaon, Haryana – 122002