Lesser Known Facts about the Health Benefits of Olive Oil

1. Lesser Known Facts about the Health Benefits of Olive Oil The health benefits of olive oil is truly amazing. It’s packed with more than two hundred types of natural ingredients including highly active antioxidants. On regular use, olive oil protects us from hundreds of diseases. Olive oil contains minerals and nutrients which are packed with health benefits. It is a rich source of antioxidants, fats, and vitamins. The antioxidants present in the oil are considered the most effective natural antioxidants. Olive oil is derived from the olive fruits. They are mainly found in the Mediterranean region. From the time people used olive oil, various health benefits have been realized. It can be used as cooking oil. The healthy fatty acid contained in olive oil has various health benefits. The antioxidant property of olive oil protects the body from cellular damage which otherwise might create health hazards. Health benefits of olive oil There are numerous health benefits of olive oil. Let’s discuss some of them - Kills cancer cells Olive oil is rich in antioxidants. The polyphenols present in them acts as an antioxidant which helps in preventing cancer. Hydroxytyrosol and tocopherol present has anti- cancer properties that prevent breast, colon, bowel, and prostate cancer. Cures diabetes Diet rich in olive oil content, helps to reduce diabetes. The antioxidant, tyrosol helps in improving insulin resistance. This is necessary for maintaining the blood sugar level of the body. Further, the olive oil is rich in Vitamin K. It is a fat-soluble vitamin and very effective in controlling blood sugar level. It regulates calcium level and healthy coagulation in the blood. Protects the body from cardiovascular diseases Olive oil controls the cardio metabolic markets, viz. hypertension, glycaemia, and dyslipidaemia by reducing LDL cholesterol, helping in alleviating HDL cholesterol, and reducing LDL oxidation. Prevents Alzheimer’s disease Accumulation of beta-amyloid plaques within the brain causes Alzheimer's. It is a disease where the brain gets affected which results in memory loss. Olive oil has Oleocanthal which is effective in clearing the plaques. Thus, it improves memory and shows a significant result in curing Alzheimer's.

2. Enhances the bones The antioxidants present in olive oil helps in maintaining the calcium and mineral levels within the body. Thus, olive oil in India makes the bones strong and reduces the chances of osteoporosis. Also, it is very effective for the bone development of the children. Daily olive oil consumption enhances the process of growth and development. Characteristics and nutritional benefits of olive oil The olive oil health benefits cater to the well being of people of all age group. The nutritional value is so high that it has become a rich source of food that helps people to stay fit. The following are the characteristics of olive oil-  Olive oil is bright yellow, golden, or yellowish. It has a slightly bitter taste and has a pungent aroma.  It contains vitamin E and vitamin K. Olive oil is a rich source of polyunsaturated and monosaturated fatty acid which ensures maximum health benefit.  Olive oil has the highest percentage of antioxidants. The Polyphenols, phytosterols, andterpenic acids are some of the antioxidants present in the olive oil. Olive oil is highly recommended in the daily diet. Our unhealthy lifestyle and consuming junk foods have given way to various diseases. Foods and products enriched with olive oil will help in preventing many diseases.