Olive Oil v/s Vegetable Oil

1. Olive Oil v/s Vegetable Oil There are a ton of oils that are available to us in the market. However, choosing the right one could mean a world of difference when it comes to leading a healthier and happier life. Here, we are comparing the health benefits of olive oil and vegetable oil and figuring out which one will prove to be the healthier option when it comes to daily usage. Read along. It goes without saying that both olive oil and vegetable oil have their own appeals and rightly so. But can one oil really be considered better than the other? Well, let us have a look, shall we? Health benefits Vegetable oil: Similar to the varieties that olive oils boast of, vegetable oils too come on different variety. Different vegetable oil like canola oil and the likes contain a lower amount of saturated fats when compared to other types of vegetable oils. Other than that, however, when it comes to the best cooking oil vegetables oils might not prove to be as impressive as other healthier oils. Oils like coconut oil or sesame oil are however used more frequently to provide specific flavors to food. Olive Oil: We are sure that you have heard that olive oil there are many reasons as to what make olive oil an extremely healthy oil to use. One of the many reasons for this is the extraction process of the oil. The extraction process of olive oil is one that is truly chemical free in nature. Thanks to this process, olive oil cooking yields many health. Olive oil also happens to be filled with a ton of brilliant vitamins and minerals as well. Because of all these amazing nutrient content, olive oil has come to become brilliantly beneficial when it comes to helping reduce risk of heart diseases. This is particularly due to the presence of mono unsaturated fatty acids. What this does is that it prevents the bad cholesterol from getting oxidized and cause harm to the body as a whole. These mono unsaturated fatty acids help the LDL levels go down and they make the HDL levels go up. So, in order to prevent the cholesterol levels from going up, including olive oil in your diet is definitely a must.

2. The bottom line: The extra virgin olive oil India manufactures, happens to be one of the least processed cooking oils that are available in the market. As a result of this, the extra virgin olive oils end up retaining most of the naturally occuring antioxidants, vitamins, and minerals present in the olive oil. When it comes to vegetable oil however, there is a lot of processing involved in order to neutralize the flavour. Since several types of plant oils need to be combined, processing helps. Due to this, the oil posses minimal beneficial nutrients and more calories.