Tips For Using Olive Oil For Making Recipes

1. LEONARDO OLIVE OIL Tips for Using Olive Oil for Making Recipes Olive oil is considered one of the best cooking oils because of all the antioxidants and nutrients it has. Even as a cooking oil, it is healthy for the skin, hair, heart, and almost the entire body. The oil contains polyphenols that help protect the heart by lowering cholesterol. It has anti-inflammatory benefits too. The mono-saturated fatty acids improve metabolic rate and help with weight loss. There are many reasons for using olive oil for preparing healthy recipes. Olive Oil for Dressing & Drizzling Recipes While olive oil is considered as a healthy oil for cooking, it is best used for dressing salads and drizzling on dishes. Some of the best recipes you can get the most out of the oil are as follows: Smoked Paprika Soup: Add smoothness and flavor to this recipe by using olive oil as garnish. Marinated Baby Artichokes: Cook them in vinegar and cure in jars full of olive oil. Spanish Gazpacho: Choose the right variety of olive oil to smooth out the acidic touch of tomatoes. Skordalia: use olive oil as a dip to add more flavor to this recipe made using almond and potato. You can also spread the oil for great taste. When you bake foods using the oil, they remain fresher for longer. When using it, it is important to balance its flavor. In fact, it needs more balancing than butter or vegetable oils. LEONARDO OLIVE OIL https://www.leonardooliveoil.com Mail Id. info@leonardooliveoil.com Ph. +91- 124-2358939 14th Floor, 9a Building, Dlf Cyber City Phase-III, Gurgaon, Haryana – 122002

2. LEONARDO OLIVE OIL Different Uses of Olive Oil Olive oil can be used for preparing various low calorie recipes. Make sure to follow certain tips when using it: Salads & Pastas: Olive oil helps in balancing the acidity of recipes containing lemon juice, vinegar, and tomatoes. It also helps in adding depth to the salads. You can mix it into the dressing or drizzle over the salad. Marinades: The oil also makes excellent choice for marinades for fish, meat, vegetables, and poultry. Appetizers & Sides: Mix olive oil into garlic and boiled beans and mix in a food processor. Add fresh herbs to make a healthy dip. Cut garlic cloves in half and drizzle some oil on top and spread on a bread toast. Sauces: Olive oil is also a great addition to your sauces. It can emulsify the water-like ingredients in the sauce with a little blending. You can also use it to add flavor and depth to healthy recipes after cooking. Just drizzle some oil post cooking. Storing Olive Oil Olive oil is a healthy oil for cooking, but if you want to get the best out of it, make sure to store it carefully. Environmental factors like air, light, and heat can all affect the oil in different ways. It is recommended to store the oil in dark-colored, glass bottles or sealable metal tins to prevent light from affecting it. It is also important to keep it away from heat. Any kind of exposure to these elements can make the oil rancid and useless. So make sure to follow these tips when using olive oil for preparing low calorie recipes. You should not only use it properly with the recipes, it is also important to store it safely to prevent it from getting rancid. LEONARDO OLIVE OIL https://www.leonardooliveoil.com Mail Id. info@leonardooliveoil.com Ph. +91- 124-2358939 14th Floor, 9a Building, Dlf Cyber City Phase-III, Gurgaon, Haryana – 122002