How to Choose, Cook and Store Red Potatoes Choose:

1. Red Potatoes How to Choose, Cook and Store Red Potatoes Choose: Choose baby red potatoes that are firm and free of sprouts. Avoid potatoes that are green or soft. Store: Store baby red potatoes in a cool, dry place away from sunlight. They can be stored frozen or canned. Never store them by onions as they can speed up the spoilage process. Cook: Scrub the potato under cold water before cooking. Baby red potatoes can be boiled, roasted, mashed, or steamed. Try to leave the skin on whenever possible because most of the nutrients lie right below the skin. This month your child had the opportunity to try red potatoesas part of the Farm to School program. Nutrition Facts One ½ cup of cooked red potatoes contains only 70 calories. Baby red potatoes are a great source of fiber, potassium, iron, and Vitamin C. Baby red potatoes are free of fat, cholesterol, and sodium. Most of the nutrients are contained right below the skin of the potato, so it is best to leave the skin on when possible. Fun Facts The potato is the second most commonly consumed food in the U.S. with average consumption being 124 pounds of potatoes per year. The largest potato grown was 18 pounds and 4 ounces. This potato was grown in England in 1795. The leaves and stem of the potato plan are poisonous and should not be eaten. New York eats more potatoes than any other state. Suggested Books Potato: A Tale from the Great Depression by Kate Lied Family Friendly Activity Buy different types of potatoes such as baking potatoes, baby red potatoes, and sweet potatoes. Discuss the differences of each potato and come up with fun, family recipes that each potato can be used in. Made possible by funding from HHS, Wisconsin Department of Health Services, and La Crosse County Health Department

2. Baby Red Potatoes Stay tuned… October’s Harvest of the Month will be Leeks! Sweet Corn and Kidney Bean Salad Serves 12 (about ½ cup each) 2 cups sweet corn (fresh or thawed) 1 (15.5 oz.) can kidney beans, drained & rinsed ½ cup chopped red onion ½ cup chopped red bell pepper ¾ cup cider vinegar ¼ cup honey 2 Tbsp. chopped cilantro ½ tsp. minced garlic ½ tsp. salt ½ tsp. pepper In a large bowl, combine first four ingredients. In a small bowl whisk together remaining ingredients; combine with corn mixture and stir until well blended. Chill at least two hours to allow flavors to blend. Enjoy! This recipe is a Foot Steps to Health Recipe providing a serving of fruit or vegetable and is 500 Club approved. For more information see www.getactivewisconsin.org